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That's my usual breakfast which I alternate with omelettes with bacon or cheese.

I naturally assumed that almonds would have the same values whoever packaged them. I have never used them so probably stupid question, can you make pastry with ground almonds instead of flour.

I have lost a lot of weight on it and will continue. It just seems strange that a rep of diabetes UK is now going against everything that they and my nurse has recommended.

Watching Food Fact or Scare this morning a representative of Diabetes UK stated that Keto a d low carb diets were not suitable for diabetics. What is the official line.

Budget supermarket. Changed a lot of people's shopping habits here.

Sorry wrong post

Sorry that was spell check Low not look.

Low carb cook book

Only cost £1.99 Lots of recipes which lists the amount of carbs per serving.

Only cost just over £6on amazon. Briefton 5 blade spraliser

We just gotva spraliser. Had my first Bolognese with courgette spaghetti while wife had pasta. Almost as good as the real thing. Can't wait to try carrot curly fries.

I always treat articles in the Guardian with suspicion. Diabetic nurse in Beccles recommends low carb diet as way to stay healthy.

I also eat bacon, pork, beef and fatty fish. Stopped eating potatoes and some fruits as fill of carbs.

Thanks

We shop at Lidl. What.bread is it.

Obviously it has now become available as it is back on Morrisons shelves. I don't eat a lot of bread and find the lower carb keeps well without going mouldy. My diabetes is controlled by low carb diet between 40 and 60g per day. Have fallen off the bandwagon a bit this Christmas but have...

Popped into local Tesco to get Hovis low carb bread only to be told they decided not to stock it any more. Carried on to Morrisons which is where I usually get it to find shelves empty. Member of staff tells me it is unavailable. As it is the only bread my diabetic nurse recommends I find this...

Watching the above programme on TV. The nutritionist is putting down the low carb diets and recommending cutting down on fats and increasing carbs. Exactly the opposite of what my nurse recommended and what is working well for me. Perhaps they should change their nutritionist.

My nurse put me on low carb sensible fat diet. She said most veg that grow above ground hood, those that grow below ground bad. Porridge is high in carbs. I use samsung health app where I can check my carbs. I aim for between 50 and 70 gsm of carbs per day. I have lost over 2 stone since February

My nurse put me on a healthy fat low carb diet which my gp supported. Lost 2 stone since Feb this year. Off to see nurse for my check up later this morning.