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8.4 trending down slowly good ole salad and humus

8.5 got the fairies in but it is getting lower

8.7 mackerel for dinner looking better

alliiebee your fairies are under my bed! 9.7 last night dinner was 2 nut loaf burgers and some cauliflower broccoli and carrots. went to be on a glass of milk last time I did that I was high in the morning going to test it one more time. in a few days time

ok so i need to up my fat content i will have to look into how much is in what i eat

rebelled I guess just for a day

was fed up with yogurt though back on it today its been my staple since April or-though flavors vary. and as I wasnt hungry as such if I didnt eat i would not have eaten all day so decided to have something the parrot would eat as he doesnt like salad. which is also my mainstay

can some one plz explain why you need high fat on low carb? I started low carbing in April and started off loosing weight I am vegetarian/piscatarian my weight loss has stopped most mornings I have yogurt (low fat home made) and berries and my main meal is salad or veggies with either cheese...

beans and bananas are not my usual diet peeps its usually home made yogurt and salads loads of weight to lose. But yesterday I had a day off work and had a banana for breakfast instead of yogurt. and didn't want lunch but had to take meds so had another nana. Didn't really want to eat last night...

8.4 again so its getting lower but maybe if all you eat all day is 2 bananas and some baked beans dump fairies start leaving home

8.2 this morning after sleeping pills last night has roast spuds last night instead of salad maybe the dawn fairy had something to work against

Im sure those evil fairies live under my bed alliebee ;-(

9.8 another dawn thingy!!!! losing the will

can anyone tell me if there is a way to avoid the dawn phenomenon

Basically a lot of diabetics cut the carbs as the can spike your GLs it is worth reading through the forum and then apply a suck it and see logic

8.2 this morning which is good for me another restless night

Bed at 11.20 no sleep so read kindle till one tried sleep again not happening bloods 2.15am good readind @7.4 read a bit more bloods at 4.30 @ 7 read till I fell asleep bloods at 8am 9.7!!

he is an African grey and suffers with me bless him. I sleep so poorly and try not to wake him (they like a good 12 hours kip!) but if I am awake he starts asking to be let out and peeking under his blankets so everything after 11.30 is done in the dark. If the kettle goes on he wants tea. Loves...

Thank you alliebee didn't help this morning when I decided to do early test (6.30) without the light on as it wakes Sam my Parrot thought I could manage by the illuminated screen got strip in pricked finger spent about 30 seconds trying to get bloods on stick. just as I managed it batteries went...

well done alliebee Im obviously doing things wrong!. I have cut carbs as low as I can live off salad fish eggs cheese and yogurt with fruit nuts and veg day time levels are now good but this blasted morning one is driving me crazy and weight has stopped dropping insult to injury me thinks