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Food Confusion

vicky72

vicky72

Active Member
Messages
29
Type of diabetes
Prediabetes
Treatment type
Diet only
Morning All....I am 1 week in to being told I'm pre Diabetic and need some help please. I have brought a couple books and the advice is slightly confusing (or its me being a div)
One of the books states I can still eat White foods (bread,rice,pasta) as your body still needs a small amount and the other book says stay away from white food and its poison to the system. CONFUSED...... Is there a list of foods on here that you can eat ? Many thanks
 
Read the information that Daisy gives to newbies on the forum, she may well see your thread and post it.
 
Basically a lot of diabetics cut the carbs as the can spike your GLs it is worth reading through the forum and then apply a suck it and see logic
 
Opinions are currently in a state of flux. Old advice says eat carbs and new advice says that it is not a good idea for diabetics (specifically) to eat lots of carbs. There is a lot for you to learn. This site is often recommended as a good one.

http://www.dietdoctor.com/lchf
 
Thanks everyone, I cant find Daisy's post does anyone have a link pls
 
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