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Good morning Cara, those Tesco shakes must be doing something right , as i have written before, three days ago i was waking with levels at around 27, even been at 32.2, my levels are down to 9.9 this morning, i am going to stick with them shakes for now and see how i progress rather than move to...

Hi Christine well chuffed this morning, took Blood levels this morning and i have a reading of 9.9, again i know this isn't ideal but it is coming down each day, this is day three of my diet and feeling more like the ol me again, had the coley mash again last night thinking of something...

Well i woke this morning took Blood sugars at 0.800 and still dropping, before the Tesco shake they are at 9.9 so although feeling tired, feel like the me i once was if you know what i mean. Jim

Sorry not got back, i have just got back from my daughters. right i have had my last meal of the day at Daughters and yes it was coley Mash, luckily i do like it, so i gets back home and done my levels and i cannot believe it, they are down to 9.9, but i have a problem, now i don't know whether...

Hi Yorksman, the reason i am testing so frequently is because i have been asked to keep a record because of the change in frequency of taking changed insulin. Jim

Cara any advise on what shakes in that slim and save store, i would rather use the shakes because i feel solids would just make me want more. Douglas, i can have Brussels in moderation, mainly green veges are not good because of the Warferin i am on is affected by something that is in all green...

One of my main problems is exercise, i also have unstable Angina, which comes on at any time with or without exertion, but is more frequent with exercise, this is why i wanted to try the meal replacement diet such as the ND Douglas and Cara.

So in order to get the 200 calories i am going to have to get the carbs and sugar. So come on guys and girls, what meal replacement Shakes have you used with success in lowering your weight and Sugar levels. Jim

Cara i will take a look. Thanks

Been looking at this one, hardly any sugar at all. Slimfast! Meal 321 Plan Milk Chocolate Powder Calories 110 Sodium 120 mg Total Fat 3 g Potassium 260 mg Saturated 1 g Total Carbs 18 g Polyunsaturated 1 g Dietary Fiber 5 g Monounsaturated 2 g Sugars 6 g Trans 0 g Protein 2 g Cholesterol 5...

Thanks Guys, i want to find a place to buy Optifast 800, mainly because that is what was used in the Newcastle Diet, but am having probs finding a source for it. Jim

Thanks Douglas, quick revamp me thinks.

This is the info i have found on the Tesco chocolate meal replacement shake. http://www.myfitnesspal.com/food/calories/tesco-ultraslim-meal-replacement-chocolate-95650970

Ah Ha, my Brother and sister both live in Spain (Costa Blanca), Yes Broccoli, do love that, and Cabbage not a fav but yes i do like it. Sorry you have problem getting your shakes in Spain, have you tried ordering through "Amazon", or Ebay. What shakes are you using, i am using Tesco Ultraslim...

Hi Cara, I have been using Tesco Ultraslim (Chocolate and strawberry alternatively) . Before breakfast yesterday Levels were 27.2, 3hrs after they were down to 25.2. Before lunch they were at 23.0, 3hrs they were down to 16.5. Forgot to do them before dinner but 3 hrs after they were at 11.8...

Thanks for that reply very reassuring for this old fella lol, i am going to have the Mash again this evening , can i ask what you have with it or do you have it on its own, been reading a little about canned sweetcorn, may just rinse and make some kind of patties, mix it in with the Mash and...

Good morning Guys and Girls. I started the Diet yesterday, been awakening in the mornings with 27 blood sugars feeling like hell, so as said started yesterday and monitored through the day and blood sugars going down all day, this morning i awake do a test and although not great it was down to...

Hi i know this is a few months old now but thought i would reply anyway. I love Cauliflower Mash, i know some do not, but i just love it, i like all veggies, favorite is Brussels sprouts, but because i am also on warfarin, i have to eat them sparingly because they have something that thins the...

Hi there Christine, hope you are feeling good and thank you for your reply. Can i ask, did you cut down on your Diabetic meds off your own back or did you get approval from Diabetic nurse or doctor, i am afraid to even mention this kind of diet at my surgery in case they Poo Poo the whole thing...

Diagnosed 2004 ish, Type2, 63yr old, overweight but find exercise difficult with also having unstable Angina and on Warfrin. I am on 2000mg of metformin also glictizide, taking nearly 40 pills a day for numerous problems, the side effects are pretty bad, if i forget medication for just one day...