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@HeathKick2017 thank you. To be honest I didn’t get much support from my GP and my DN. I was often told to follow the NHS eat well plate and control my portions. That’s it!! But here I learnt that LCHF diet was the best approach. So I cut down the carbs to 30g per day and increased healthy fats...

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Hi everyone! I’m forever grateful for this group, can’t say that enough! I was diagnosed 4 days before Christmas and my Hba1c on diagnosis was 103 mmol/mol and today 3 months down the line my Hba1c has gone down to 48 mmol/mol !! When I first got the diagnosis I felt like my world had come to an...

Oh wow!! Very well done shelley262!!

@SZB2357 I’m sorry to hear that and I hope you get better soon. Hugs

@SZB2357 I’m sorry to hear you’re not well. Same like you the headaches were not responding to any painkillers and my BGs were around 6-8mmols so in the end I went to the doctor’s and guess what, my blood pressure was 190/131 !! I’m now on amlodipine and losatan potassium (blood pressure...