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Thanks people for all your kind remarks, still buzzing tbh, seems such a long time since that dark day. I suppose the next few days/weeks are going to be important, no backsliding !!

We had a lads ( old men actually) day out at the races in August and I was determined to go ,though it meant no ( very litte) booze and food. When I met up in the pub, I got some odd looks and to prevent further embarresment I explained I was o a diet because of my diabetes. Two guys , who I...

Thanks, In a strange way it was the wake up call I needed

just over 5 months ago I was diagnoed as T2, a routine blood test showed an HBa1c of 95. Iwas devasted and to be honest, scared. Anyway, after a weekend trawlling the internet I chanced upon this site and the advice it freely gives out. I went on a strict carb free diet and a regime of testing ...

Yesterday was a bad day, I felt so hungry, even after a bacon egg and mushroom breakfast, could have murdered a steak Pie, but I didn't succumb. Had a glass of red wine which turned into 3. Just befor I went to bed did my BG just to see what damage I'd done, It was 6.7, yeah that means I can...

Biggest problem for me is understanding what is expected, the comments left have assured me I am doing something right. As to losing weight It's dropping off me but there again I had a lot to start with, still have :-)

Feel a bit of a fool now, just came back in from a 4mile bike ride and HID made my hoover the living room, It was the hovering wot dun it !!!!

my next question is how the hell do you cope with pincushion fingers, They're sore !!!!!!! :-)

A few years ago I went on the atkins diet to lose weight for a wedding lost , lost over 2 stone in a few months , so I know the low carb approach works, This time my goal is to lose 2 stone and then take it from there , I really need to get rid of 4 st if I'm honest. Thanks for the reply

Just looked at the salmon and it is very low in carbs, The cherry tomatoes are really sweet though so maybe them. THe doctor told me nothing, I will be requesting a printout from him . I do keep a food diary and I'm becoming very strict with it. I use one note on office365 so that I can update...

Hi, I was diagnosed with diabetes 2 weeks ago today. I had blood test for a hospital visit, the nurse said had I eaten anything that day I replied shredded wheat , milk, two rounds of toast and jam, she said it didn't matter as she wasn't doing a diabetes test . A few days later \I get a call...