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Hi everyone - sorry for the late response (a combination of being away for a few days and being new to posting) just wanted to say thanks for the welcome xx.

When I was first diagnosed with Type II diabetes in 2017 I had my favourite delicious meals. Now, I still have my favourite delicious meals they're just different. Honestly, I couldn't stick to a way of eating if I didn't enjoy what I ate. For me, it was a transition. If you can stick to low...

Hi Estragon, I joined this site in August 2017 and have only just posted my first post today! Just wanted to say really well done on taking that first step. xx

Hi Richard I was diagnosed in August 2017. I started with Michael Mosley's 8 Week Blood Sugar Diet, that is 800 calories per day, but from info on here and watching Jason Fung on Youtube I also went low carb (20g per day) with 16:8 IF. My hba1c went from 106 to 35 in 4 months, I lost about 20lbs...

Thanks, that's great - not that I'm obsessive or anything but it was really irritating me.....

Thanks bulkbiker

Hi everyone This is my first post although I registered as a member of the forum in August 2017 when I was first diagnosed with Type II diabetes. On diagnosis my hba1c was 106 and at my first follow-up test 4 months later my hba1c was 35 and it has remained at 35 or 36 ever since. This site...