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Just to follow up on this: made several more since (omitting the honey) and - eating very thin 15-20g slices, to go with cheese etc a couple of times a day- it seems to not spike me any more than the vegetable-type carbs I still eat. Which is good news! Incidentally, a good, slow fermented 100%...

Worth bearing in mind, thanks. I'm not convinced of the value/validity of individual test results (as opposed to trends) though. Take today: 5.3 before breakfast after a 15 hour fast, missed out on the after breakfast one but it was 6.2 four and a half hours later just before a rather relaxed...

Thanks. I have no particular expectations anyway. I'm mainly curious to see the effects :)

Next HbA1c is middle of next month. My current average reading in the 2 weeks since I started testing is 6.3 - which I think equates to 38? Such a quick turnaround sounds unlikely though? This last 6 days when I've actually been carb counting it's averaged 6.1. I've been applying an upper limit...

(I posted this in the Type 2 forum but think it should have been here) Hello all, new person here (though reading from the shadows for a while). One of the things I've been a little unsettled by since T2 diagnosis in March (HbA1c of 81) was what to do about my long-term habit of making my own...

5.1