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True... Tomorrow is another day! I'm All prepared too... Breakfast cooked, lunch ready & dinner plan...

I restarted my LCHF about 10 days ago... All was going well but tonight I really really really craved Hunky Dory Buffalo flavour crisps! Ive never craved crisps even when I was high carbbing! I sent my other half to the shop for those specific crisps... Ate 1/2 a 30g packet [emoji31] was...

For my lunch I sometimes have dinner left overs... Various salads..my fav is cooked chicken breast (night before) with goats cheese melted in the middle & some more crumbled in the salad with thin sliced red onions & a handful of walnuts served on a mixed leaf salad (as an occasional treat a...

In relation to drinking a stock cube for the salt intake what is recommended? I've been drinking 1 stock cube a day but spilt over 2 drinks, just because 1 in the mug is very strong... Thoughts?

Thanks! I'm not a fan of dark chocolate but I do like Lindor...I'm so pi*sed off with myself because I was doing well, lost a few pounds & now I've put it all back on!!

Oh my... I'm currently experiencing this feeling now... I've fallen off the LCHF wagon & I ate the wagon!! I haven't gorged on bread/rice or pasta but I've been indulging in treats especially chocolate!! You'd think I wasn't a diabetic!! I need a slap back into reality... Help before I eat...

How long are you doing LCHF?

I find eating out in the states easier than home!! They always accommodate to your needs... The franchises like Chilli's or TGI Fridays have such a vast selection on their menus!!! Enjoy!!!

Thanks everyone, guess I'll try cut down more carbs!! 1 stone down would bring my weight in the BMI ideal range but right on the boarder... Another few pounds off that would bring it to a better range. Its so dishearten because I spent the last 6 months of last year in a slimming club but had...

They are not really... They seem the same....

I started LCHF start of February & I've only lost 2lb!! Is this right? I have about 1-2 stone to lose.. I lost the 2lb in the first week & since have stayed the same. I'm loving the diet but am I doing something wrong? I was hoping for a steady weekly loss of a lb... I log my food to my fitness...

Was wondering if your situation has improved?

Myfitness pal app is free. You can use the food diary each day & it gives you all the nutritional value of food. If something can't be found in its data base you can scan the bar code & it'll register all the value of that item. You can also tailor it to your needs in regards to carbs, fat &...

I'm new to lchf but I'm loving it. I feel it's time to introduce exercise again ( I relaxed on it so I could safely introduce the new eating regime) so far I've only reduced my bolus needs & haven't touched my basal rates. Usually about 1 hour before exercise I reduce my basal to 50% for about 2...

I usually have a salad of some variety with lots of different veg such as radishes, peppers, tomatoes, onion, cucumber, cheese & meat. My fav is a salad with cooked chicken, goats cheese & handful if walnuts..hhmmm Other days I have a bit of a cold plate thing going on. I pack a lunch box with a...

What is a 1 min flax bun?

B: Omelette with mushroom L: cold chicken salad with spinach, tomatoes, cucumber, handful of walnuts & goats cheese D: chicken stir fried with mushrooms, onions, peppers, carrots & broccoli & I might try creamed spinach! S: full fat Greek yogurt, small few blueberries, small pear, baby bel...

No I haven't, I've only started LCHF last week... If I can't get my hands on the husks is there anything else?

Thanks for the advice on the balsamic... What can I add to the diet to avoid constipation? (I'm being pro active) I already drink at least a litre of water a day

B: sausage, smoked bacon, mushrooms, egg, cup of tea with full fat milk L: mixed salad with cooked chicken, tomatoes, red onion, goats cheese, handful of walnuts & balsamic dressing D: chicken stir fry with lots of veg Snacks: pieces of cheese, FF Greek yogurt with 15 blueberries. Water all day...