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Sunday Weigh In 9.12.2018 Weight was 12 stone 7 lb 8 oz {Down from 13 stone 7 lb 4 oz on 01.10.2018} Loss this week (rounded) 2 lbs Loss from start (rounded) 14 lbs {175 lbs down from 189 lbs} At last! 1 STONE lost ... this fasting lark really works! :angelic:

LOL. Don't put yourself down ... everyone makes mistakes ... if it wasn't for my brain fog, I'd have no friends at all :)

Hero! :)

A chunk of dark chocolate when I take my apple cider vinegar at night ... it's my reward for swallowing something vile ... shades of childhood :)

There is a book called Eat Rich Live Long which has an excellent section on minerals and vitamins which may be deficient, and why, in modern life, and when using a low carb diet (at least in the early stages) and gives detailed information on which foods contain which minerals and vitamins...

I always blame Oscar Wilde ... "I can resist anything except temptation" ... forgive yourself and climb back on the wagon. Incidentally, I was happy to see Jason Fung advise in his fasting book that it's ok sometimes to fall off the wagon, say at Christmas or Birthdays or something, he says you...

Sunday Weigh In 2.12.2018 Weight was 12 stone 9 lb 4 oz {Down from 13 stone 7 lb 4 oz on 01.10.2018} Loss this week (rounded) 2 lbs Loss from start (rounded) 177 lbs down from 189 lbs = loss of 12 lbs :)

I also recommend CBD oil ... my wife was diagnosed recently with PMR, and was racked with pain and also anxiety about being put on steroids ... she discovered CBD oil and her doctor was happy for her to try it ... she found it immensely helpful and has been able to reduce the steroids dosage...

Appreciate the info ... thanks for the post :)

Clever avatar :)

I think everyone has at least one item they want to eat and can't, and for me it is apples! I love them but they don't love me. It seems if I even look at an apple my waistline expands! Thank heavens I discovered raspberries and strawberries are really low carb, and I can tolerate them...

Thanks again for this post. I have now watched "Fat Head" the movie, and it is very entertaining and surprising ... the look on McNaughton's doctor's face when he, the doctor, found that he, McNaughton had LOST weight and % body fat after eating at McDonalds for a month was classic! I thought...

Visited my GP today to discuss diabetes progress. She was happy to hear I was now exercising and dieting more strictly, and had lost 10 lbs. She agreed with some supplements I suggested, so I went ahead and brought up statins (heart in mouth) ... no pun intended. I suggested my medications...

Sunday Weigh In 25.11.2018 Weight was 12 stone 11 lb 2oz {Down from 13 stone 7 lb 4 oz on 01.10.2018} Loss this week 2 lbs Loss from start (rounded) 179 lbs down from 189 lbs = loss of 10 lbs

Thanks for posting this funny and informative movie ... just as a follow up here is a link to Tom Naughtons's interview by Michael Eades of Protein Power fame, talking about making the movie Fat Head. https://proteinpower.com/drmike/2009/02/02/fat-head-the-movie/

@Brunneria ... sorry for the astericks ... slip of the tongue :rolleyes:

Nicely put. You can't. The more you learn, the more you disbelieve. LOL. However, speaking just for myself, we can only go by the resources available, I suppose, and experience, and good advice. More here than in my surgery, I find. I had a similar experience with the blood pressure, so now I...

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Yes, you are correct ... I was trying out daily weighing more out of boredom than anything, but I have come to the conclusion that the daily fluctuations are just white noise, and will now return to weekly weighing, as per usual. I am keeping a log anyway, so I will be able to measure trends...