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One must watch the onions and toms... they have a huge effect for such small amounts! This is a great response btw. Po

Happy Monday team Thank you all for your well wishes. My nose is not so sore and my eye is blacker, that said my pride is well bruised (being a Leo us lions don't take kindly to bashing ourselves) ;) SO... Down to business Forgot to test first thing, went in the shower had brekkies (eggy bread...

Thank you for your hug gee. I am feeling less bruised today. Po

Crumbs.... err. hang on no bread, no crumbs... need a better exclamation! I am having a roast beef wrap with horseradish sauce with some lettuce and a 'tiny' tom. That would be messy to hold and eat without something to wrap it in. Po

keep on keeping on what goes up must come down! Po

Yes indeed very lucky, missed my eye by a fraction of a gnats you know what!

You are a 'winner' life does go on... a bit like me at times ;) Po

Happy Sunday peeps 6.3 on the little screen this morning... I think It's up a bit because I have a black eye and cut on the side of my nose where I got smacked with a piece of wood when the drill got stuck and spun the bit of wood full on in to my nose O U C H! I think pain and injury can do...

Good morning and welcome back S_N_p Welcome home! Po

I knew that... he lied :)

Any day that starts with a 5.something is good day Bubbsie...turn that frown upside down Po

Crumbs that is very remiss of me Karen, I forgot where I was... Opps! A big Hello to the T1 team. I dislike any us and them situations, my bad! Po the blushing man

Happy Saturday T2 team Brrrr. it's cold and raining. Me on the other hand, I am bright and sunny with a morning display of 5.4 Enjoy your day peeps Po

Good plan... the best place to stay! Po

Hi Quentin I hope this helps you 6 weeks ago to the day I was admitted to hospital. I had had a blinding headache for two weeks prior. I went to the doctors who said my BP was high (I had a pulse rate of 120 per min) I was very short of breath I had a blotchy rash over most of my body I ticked...

I did Atkins for a while and found it was great for me... I lost weight and found that I had so much energy! I felt so well. Atkins had/has a bad press... it is bad for you... you will be ill... it does not work etc. The truth is people that go on Atkins and any low carb diet need to up their...

If you add anything to water... ie. tea, coffee, squash... anything at all, your body will treat it as food not water. Low carb intake... up your water intake I say. I aim for a couple of litres a day. I have a steel flask that I fill with filtered water and put in the fridge overnight.

Result pie! Po

What are 'roast potatoes'? ;)

Exercise IS always a good thing... I always find that any exertion/exercise causes my BG levels to drop. Walking is a great exercise. Exercise does not have to be gruelling, in fact if it is, we are less likely to continue with it. Enjoy it, forget about things. Take some jelly babies along for...