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Be kind to yourself firstly, secondly be kind to yourself. You know all you need to know... prove you can still be the fighter you are Po

Yes he really did! Remember you can't fight stupidity! He is just ****** because they will not let him build a wall... around his Golf course! I thought Dubbya was stupid but Trump makes him look like a genius. Po

NO this NOT just a flu. People need to understand this is very serious (as is flu) it is a pandemic! The next 3 months here in the UK the total number of cases will continue rise at a breath taking rate (Pun intended) It is down to every single one of us how quick the tide turns... Stay away...

Live and let live just remember you can't fight stupidity I, for ages now, do not ever buy stuff I know to be bad for me (meaning it will raise my BS) If it is not in the house I can't eat it... simple. Thanks to all the help and knowledge from many here, I continue to follow a low carb diet...

I have been told I will have to take sick leave, or use my holiday allowance OR take unpaid leave. I have not been sent home, I am still expected to work as normal.

Run for the hills... just avoid those pesky ramblers and mountain bike nutters. Po

Not exactly a huge study but interesting stuff :https://ketodietresults.com/blood-glucose-response-test-heavy-cream/

I can't help wondering Chris, how many people, just here in the UK, have T2 without being aware of it at all. I would think that the numbers of children are growing year on year.

I always feel that I should be lower in the mornings, sometimes I am below 5 and that is what I aim for. I am eating around 25-30 carbs a day.

Jim I thank you once again, for writing this. I am in, exactly this position, you state above. I woke this morning to 5.1mmol/L. I have stayed around that, from 06:30 this morning. I just tested at 12hrs later... It is still the same at 5.1 It was 5.2 at 13:00. which was 2hrs after I had 4...

How lucky, newly diagnosed T2 or pre-diabetic patients are arriving here to see what they can do to change their live around before it deteriorates under a progressive onslaught of drugs.

This is so so true in my case. Now I feel it so quickly and although I love chocolate, I abstain from eating it because the cost is so High (I am not talking about the money here)

I like you feel very fortunate... far more fortunate than smug! ;) I wish I has found this site in 2007 when I was first diagnosed. 12 yrs of being on Metformin, and getting nowhere. A virus at the start of this year put me at deaths door and on insulin! ... and this site and LCHF! The rest...

Crumbs Sarah, This sounds terrible for you. You have an awful diet! You must be concerned about this. It sounds like a diet I would love to have... But being T2, it would cause me to be very ill, very quickly. Po

I find it interesting that Jim can write something that begins like a foreign language to me, and makes a terse comment in his summing up, that is like hitting the translate button. Po

I feel so smug reading this... Is that wrong of me?

(Sorry Jim keep referring to you today) I seem to be quoting you and jim a lot these days lol

Great post HSSS as concise as possible, with all the main points just a click away. I have come to understand from an experiential view point, just how helpful this post (its information contained in it, is) Po

You are your own devil, you are your own god You fashion the path your footsteps have trod Or NOT! Po

Great advice for all Mr Pot