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Thst does sound a touch high. Mine is the other way at 45bpm.

Why not ditch the diet and take metformin?

And waitrose. Not sure on sugar.

I take readings at 1hr and 2hr

Just had a roast dinner - avoided too many potatoes but had about 10 sprouts thinking it would be ok. Im having high readings 1hr after. Could the sprouts be the culprits?

THANK YOU

Thanks - When I was diagnosed I thought I could get a set of rules I could clearly follow but the advice is often not clear to me. I'm sure others must feel the same.

Thanks all for your advice - this may be of interest? I would very much like to see how this compares? I have the occasional red one which I have learnt from.

Thanks - confusing though. surely if I eat to my meter its ok? I only go out for a beer every other month and most days I have a Salad Actually One biscuit is only 8g of carbs & one square of chocholate is only 2g

Thank you - yes I am due a HbA1c test which will be interesting. I 'm not too worried about Metformin if I can have a more relaxed low carb diet.

thank you, I'll cut out the biscuits and see how low my readings go between meals. It is quite interesting that some microwave ready meals are fine. Small amounts of good quality Chocolate are ok too. I tend to think a lot of the advice for type 2 diets makes control seem too daunting.

Thanks. I have lot quite a lot of weight on this diet. More than I'd like as im now only 10st 2Ib.

Good morning – I wonder if anyone has any thoughts on this? I have found that cutting out white bread and limiting potatoes and pasta works for me. Oddly I can eat plenty of chocolate and Chocolate biscuits between meals without much impact. Also, most Indian and Chinese ready meals are very...