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libre 4.2 off for swim after breakfast :)

this morning 4.5 libre. breakfast then off for a short walk and swim :) posted other day a couple of recent graphs. heres a couple more from nearer start of diagnosis (when got brave enough for libre) .

wheatabix is 2.25g protein (4.5g per 2), roasted peanuts 15g = 4g then whatever is the milk. i dont know much about protien (breakfast wise). most lunches have a fair amount. evening meals usually packed (with very little in way of carbs)

Here's a few of my graphs breakfast this morning was 1 wheatabix and 15g peanuts total 14g carbs

fingerprick 5.8 libre 4.4. nice clear skies with some stars rather crisp outside definately change of season. love the darker nights :)

Average between time/levels. Eg start 6mmol if spike 12mmol over hour back down to 8mmol for me I would say 6mmol start to 10mmol (4 hours) would be same.. less than 2mmols difference is often recremmended after 2 hour period. Some foods can take longer digest etc

check your calorie intake likely eating more than your burning off with exercise etc.

libre 4.2 fingerprick 5.3 new sensor breakfast then off for swim :) njoy :) ps rowing macgine not take up loads of space?

you have a busy day ahead :) best wishes to the bride n groom hoping weather is nice for any outdoor imgs. Enjoy the food plently dancing on the floor will help burn up the extra carbs. enjoy! 4.7 libre this morn :O surprised as had some homemade lasangue last night. breakfast out for walk...

you could try making your own hot chocolate using some dark chocolate :) nice texture gives melt into some full fat milk should give it a milky chocolate taste with a hint of canderel or simular sweetner. personally love almond milk with some dark chocolate thats pretty low carb and doesnt...

awesome may as well take advantage of the dexcom free trial too, that has simular website where you can see graphs and stuff which is easier than looking on you rmobile (spikes dont look quiete as scary when more realesate ) ;) still some can be scary but hey ho

keeping fingers crossed for you ps the graphs and stuff that you saw whilst there are available for you to see as well ;) you can view those graphs via going to https://libreview.com/ then entering your country followed by login details you set when initially setup the app (if you forgot the...

theres a greater emphassis on the directly preceeding few weeks for hba1c. labs have margin for error as well. with vein access more accurate than hba1c from fingerprick. how the labs tested will have an impact, duration between tests. for direct comparison between labs imo better taken at...

5.3 libre. breakfast finished of a short walk now. yesterday managed 2500m (100 lengths) according to fitbit. swim again later today lot less than yesterday as wee bit stiff this morning. yesterdays libre graph looked great not any big spikes was a bit higher than normal for a good few hours...

around 2-3 hours (depending on person) for it to reach 'peak' active time which should last approx 24 hours (can be shorter or indeed longer depending on person). its insulin glargine. here is the active time chart incase your interested

12% hba1c is equivilent to: 108 mmol/mol (which is the standard for many countries). Its high yes, but others such as myself were diagnosed with a lot higher (162 in my case) 48mmol/mol is the cut off for diagnosis (usually on consecutive test 2 tests). 42 (6%) is a lot lower huge congrats with...

theres a free sample page 15 days here https://www.freestyle.abbott/uk-en/getting-started/sampling.html you can also get a 10 day free trial for dexcomone cgm https://www.dexcom.com/en-GB/one-plus-campaign-sample? cgms are very useful althou can be expensive but can offer a LOT of insight in...

you'll get used to it over time will become second nature imo :) somethin to consider don't rely on the libre for low readings especially in bed (compression lows research that). still require to fingerprick. compression lows is what have to look out for alongside they can be around 10-15% out...

5.4libre 5.9 Fingerprick off for swim after breakfast. appt later on to try help with blood sampling needlephobic vein access. hopefully will mean local primary care at some point in the near future will try again rather than their current point blank refusal leading to unncessary expense and...

5.2 off swimming shortly :) weathers looking braw at the moment might go for a walk after the pool if it stays dry