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Thank you and yes I was surprised too and very happy , yeah the aim is to be in the pre D range for sure :)

Thank you and its because of the encouragement on here I did it . Gives me more determination now to get below 40 :)

Thank you I have to agree :) I think doctors are actually amazed when we say low carb high fat lol

November my A1c was 106 and now its 59 cholesterol in November was 7.3 its is now down to 6.3 . The doc very happy and asked me how i did it lol I told him low carb high fat and he said very well done :) Happy days !

I'm waiting for mine now just waiting for the doctor to call and I'm really nervous lol

that's good news , my waking number was 7.0 today .

Yeah I lost one stone in 3 weeks, the other half stone has come off over the past 7 weeks .

You must have advanced knee arthritis then, I am trying to correct mine too scared to have surgery ,

I don't know if i am in keto yet or if I will ever be, I haven't counted anything I just put meat veg on my plate and eat it , I have bacon eggs mushroom tomato for breakfast , for lunch i have some more bacon and have coffee with double cream, I have cut cheese out as it was causing...

5.9 before lunch and two hours after 5.7 not understanding that . Thought should be higher after food .

Oh tell me about the knee problems , I've not slept properly for weeks finally gave into a steroid injection yesterday and the pain has gone completely, i walk every night with hubby . Have you tried youtube physio exercises for your hip and knee ?

why cant you just do the LCHF diet and exercise such as walking , what's with the diet from the doctors ?

I did the same as you , but decided to reverse this condition and started lchf and have lost 21lbs in 11 weeks, i feel great and just waiting for my result to come through tomorrow. Its motivated me more the second time around and i stick to this forum , I have received so much support its a...

Forgot to mention that it was my doctor who called me on the day of diagnosis that low carb high fat diet will reverse the condition , i did well the first year then it all went wrong and now i am strict LCHF and waiting for my results should be back tomorrow .

7.0 when i woke , just tested and its 5.9 so must be the morning readings that are higher still .

im really panicking now i do not want to gain weight and scared now .

Thanks I will do , I am starting physio exercises in a few days to strengthen the knee in the hope i don't have to have more injections. This was not my first choice of treatment , but the pain was so bad i was not able to sleep , I'm only awake now because of a stupid cold virus lol, otherwise...

Nope just the injection at the side of my knee, didn't hurt at all just felt strange as the steroid went in.

I see a few different nurses and all of them are lovely and caring and very encouraging . My surgery is fantastic no appointments we just walk in ask to see a doctor of our choice, sometimes we wait for a few hours but we get seen on the day we feel the need to see a doctor or nurse . Love it...

I get this but i sleep with both arms under my pillow and it causes numbness and tingling , goes off after while .