Search Results

How wise!

Even those w/o diabetes lose weight giving insulin a rest (IF) and keeping it low — Obesity Code

Interesting trend of non diabetics using Meyers to lose weight & monitor health. Some stopping processed foods because of it.

On Sunday, I tested a world favorite: chocolate chip cookies. Normal for me is 20g carbs daily & about 1 teaspoon of added sugar per month. How did my “sabbath dessert cookie treat” work out? Made w Einkorn flour 72% chocolate (which I tolerate) 1/4th the normal sugar They were...

Looking at home made breads ...(substitute anything) “You can never have this again.” Versus “You can have this but you’ll need Rx to lower BG.” I recognize it’s not always this simple. I’ve learned from watching & talking to Type 2’s who have “diabetes burn out” who now eat whatever...

I believe Jim is giving a fair representation of the book. A “decade’s worth” isn’t literal glucose but overall impact including the pancreas and the sensitivity that will take time to recover. This doctor is getting results.

There are soooo many variables. Something to consider. You know yourself best, so disregard if it will set you back. Keep record of morning fasting level anyway. I am like you w morning spike; especially if insomnia hits. Here’s the exciting part: This is a marathon of life. My...

I’m fortunate enough to both love salad and tolerate a small amount of tomato & carrot. Not everyone can. My staple uses to be Steak Baked potato Salad Buttery corn I don’t tolerate the baked potato & haven’t tested corn.

I like Ben Bikman’s categorization to Emphasize Healthy Fats is number one Prioritize Protein number two Minimize carbohydrates as third.

This is a great mindset. It is a “thankful” one that makes sense physically & psychologically. Celebrating w butter, animal fats, wonderful meats.... Great post.

I think autophagy is healthy for all but agree that caution and prudence for the underweight. Interesting that IF can help those w eating disorders. Healthy fats is so vital.

It’s healthy for Mental health (avoidance of Alzheimer’s) depression, anxiety Cancer resistance (healthy animal fats) Lean muscle Bone density Teeth and gum health Low inflammation often protects or reduces impact of arthritis and body aches Energy levels. I’m down to 14 or 15% body...