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Tri levels can rise when you’re dropping weight (mobilizing fat?)

I certainly trust the food industry —just as much as I trust Pharma & politicians.

4.4 this morning. Carbs (sourdough bread testing last weekend took 4 days to bring this down from wake up numbers averaging 6.4 I had read sourdough might not spike me. It didn’t cause large spike but I remained elevated for days.

I woke up one day and thought, “this is ridiculous. I’m not Type 2 diabetic. I’ve eaten carbs my entire life.” I thought to myself, “Denial is powerful.” I wonder how many of us have experienced it. You’ll be okay. You’re posting here—you’re engaged again.

14-21

They are unhealthy. They’re not in the category of “it’s ok in moderation” type. They’re unhealthy for us. It’s your choice but there isn’t anything about them that is okay for us.

This is so typical. I find that obese medical professionals push the hardest. “You gotta live, too, you know” is one’s favorite line about high carb eating. Sad.

Many years ago I tried fasting and it was horrible. I was on standard American diet. When I first read Fong, I was turned off from fasting due to the horrible experience of decades ago. Yet once in a state of nutritional ketosis, it was easy to go 12 hours (overnight) and comfortably 16...

Increase salt helped me

Oh! I low carb daily coke!

I do not understand “pre diabetes.”

Why doesn’t anyone trust their health to politicians?

Yes [emoji173]️

I saw DP subdued shortly after my 6 month mark. LCHF under 20 grams carbs daily

My son said “I’m trusting the science” in low carb healthy fat & Intermittent fasting. Weight loss stall ignored for months. Suddenly ... Our bodies retain & release fluid daily and our weight can fluctuate + or - 4 lbs. You’re doing great. Keep up the good work. Maybe stay off the...

It is also often altered if you donate blood.

Why is this? Is there a restriction ?

I demand the mods take down this thread [emoji173]️

Get your husband to test before & after a high carb meal?

Hashtag me too BUN levels eventually returned to normal after elevation during transition to HFLC. I get lots of fat attached to protein.