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8.1 totally unjust ! did it again on the other hand ... 7.5 , still much higher than I expected :-(

6.3 this morning :-)

normal service resumed - 7.2 ... :bag:

6.5 - that's the second day in a row under 7 :)

I had my AstraZeneca yesterday morning and suffered full on side effects yesterday evening and overnight (headaches, chills, aches, pains, loss of appetite) things are getting progressively better today. Astonishingly I had my best FBG in a long while this morning. I'm also happy to note I have...

Glad it went well Dudette1.. I had my AZ jab yesterday morning (T2 no meds). I was fine until late afternoon and then I got really cold with a headache. I hadnt much appetite for dinner so, dog-tired, took myself off to bed wearing a jumper and down jacket with extra blankets over the quilt...

6.2 mid morning (still fasted though) - i would celebrate but I havent got the energy, too full of the AZ vaccine

7.3 today - a slap in the face ! :-(

6.7 ... yay! back under 7 strict low-carb and aerobic exercise paying off already :-)

7.4 this morning - I expected higher as I just moped around the house all day looking at the rain outside

7.5 today - previously this number would freak me out, i'm now almost thinking of it as a result :(

9.4 today - didnt do any cardio yesterday :oops:

9.2 yesterday, 7.8 today, strict low carb now and 5kg to lose - i'm gonna do this !

8.3 :arghh: not been on here for a while - lockdown is taking its toll ...

It seems to me that this 8-week very low calorie soup and shake diet is just a development of the Newcastle diet which was developed at Newcastle university some 8 years ago and has been reported on in the media periodically ever since. I think there was an NHS funded research project on this...

This is what we (and Boris) are up against ... "People with diabetes should try to maintain a healthy weight and eat a diet that is low in fat (particularly saturates) and salt but contains plenty of fruit and vegetables (at least five portions a day) and starchy carbohydrate foods such as...

Neither is new. Its the combination on a regular basis. I've always done a lot of exercise (but not first thing in the morning) and I often have either a delayed breakfast or even a weekly 24 hour fast. However, exercising early morning before breakfast day after day is new. hth

I've usually mixed a bit of fasted exercise into my week, but usually just once or maybe twice a week, often as part of a 24 hour fast. Lockdown changed all this. As we were initially allowed out for exercise once per day avoiding others, I started going for fasted jogs at 8am, every day. So...

I've often mixed a bit of fasted exercise into my week, but as i'm a bit creaky most mornings i have just limited it to Saturday morning's 5km parkrun. Lockdown changed all this. As we were initially allowed out for exercise once per day avoiding others, I (accompanied by the other half)...

Absolutely my experience too. I eat loads of fats and my HDL and TriG are great. . If I let my carbs creep up then the chol & triglyceride numbers start to worsen. Carbs are definitely the problem not the fats.