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Just want to add this. You see her in lies the problem if you diabetic it's amplified. NaturalNews) Conventional wisdom about weight loss suggests coffee may be a good addition to a diet plan since it has minimal calories and no fat. While this seems logical, a more holistic view evaluates...

There's no way I'm going to fast .It's hard enough as it is.

5.8 930 am been a bad few days with diet Upped metformin to 2000 mg per day.B.s. been spiking need to eat less with fewer carbs. Gained 2 kg.Keep getting a strange pain lower leg above the ankle not bad but hope it's not related to blood sugar. Must have been all the queen cup cakes sunday.

Interesting

C pep never heard of it could you elaborate David.Do type 2 s have it.Always wondered how much insulin I was producing didn't know there was a test.

Yes there's no end to it it's a continual struggle.

People keep telling me dairy is inflammatory.I think milk is bad cheese not so sure

Yes and causes insulin resistance.It's at post meal spikes where you will see the effects.Type 1s seem to tolerate coffee better. http://www.enn.com/top_stories/article/30098

5.9 early morning. Organist at a funeral yesterday. A few chicken pies chocolate +sandwiches And of course too much dreaded coffee 100 min walk tried to balance it. Oh those functions. Just realised what a stupid thing I'm doing.Coffee spikes insulin and increases insulin resistance ,you just...

6.2 5 am 100 min walk last night obviously didn't bring it to 4.5. Maybe it's getting abit worse. Too much strong coffee as usual in serious trouble with the doc over it goto make a plan about it.

I had that.Had a filling too close to the nerve.Months later pain so bad it felt like a broken bone .Antibiotics 4 day things.Nearly hit the roof when he touched the nerve.8 years ago just need a cap now.Private care is expensive without medical aid

Me too

Hard on the kidneys my only concern I believe there is a new metformin coming out that works only in the intestines bypassing organs but I have heard little about it.I don't think kidneys at 100 or 120 could handle metformin don't know.In any case I would probably be as fat as a house on...

According to Dr Bernstein you can reverse the nerve damage but your b.s. has to be 100% normal .Can't remember which video on YouTube but they all good.

Yes I have read about this study. The anti-aging benefits have been known for some time. Good to combine it with vit d and circumin for added ampk activation.

5.7 10 am I would have thought the 10 total 30 km walk last few days would have lowered it to 4.5 Did have pie and beans and a roll last night late though.Too much strong coffee as usual and I know it's keeping it high goto stop having it.

Not Good news if the tests we rely upon are not accurate[emoji45]

Interestingly I get post meal spikes over 8.5 10 to 11 but strangely hba1c of 5.4

5.7 8.30am Chips and rolls last night 1 slab sugar free. chocolate. Felt unwell yesterday too high a dose of thyroid tabs too much cofee made worse by a 45 min walk need to lose 5 kg but think 75/6 kg on 1.73 frame is a bit too low.Really need to quit coffee.

5.1 this morning only 2 apples last night 1 metformin