Breakfast;
Porridge made with water, with a splash of milk on the top - and 6 blueberries
Lunch:
1 x Sausage and 1 x bacon with salad
Tea:
4 x almonds
1 x 1.5" chunk of cheese
Tin of tuna (nearly whole tin), with 1 tablespoon of prawn mayo and spinach
1 x small chinese sauce plate with 3...