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Thanks for all the above posts, very helpful. I have had unusual symptoms of late and having been trying to tie them back to a cause/affect. I noticed it after the odd Zero sprite over several weeks. I read up on aspartame intolerance and I am wondering if I have that “tee shirt” Will take the...

5/10 late updating this morn was 6.1 after a 5.6.

Had a brunch, full English fry up with friends but no hash brown) watched the AB's play Argentina and a late salad so I missed a meal so to speak

5.7 this morning after a 5.4 last night, my lowest yet

6.4 this morning. I just can't ease that diet with out consequences. Bright spot of the day the AB's are playing this morning.

What a surprise 5.8 this morning after a meal out for family celebration last night, but delighted.

Friday morning here and I weighed in at 102 kgs (16 st) down from 110kgs. As with blood sugar readings I can not determine a pattern that achieves my goals, but as both readings are going in the right direction, I think I will just accept it with grateful thanks. For the first time in many many...

Hi folks 5.8 this morning at 5.5 last night still trying to make sense of fluctuations.

Good morning a 5.9 this morning .

6.6 this morning following a 6.1 last night. Only had a small amount of Red wine and sprite zero.

I have been reading a few of the previous posts with interest in particular “abut when I started I was often caught out by hidden carbs” Could you give me a few examples I should look out for

6.1 this morning after a 5.5 last night.

Great

Best laugh of my day

I forgot to add last Friday I weighed in at 104 kgs down from 1st July when I was 110kgs. Have been stuck at 104 for four weeks!

5.7 this morning after 5.7 last night

6.1 this morning

If we are honest with ourselves I assume that is the reason we all on this forum, to see that it is possible to lose the weight and that some others are struggling. I struggle for one and now know at least one other is. I have been stuck for over a month so in a way it is nice to know of your...

24/9 6.5 this morning after 5.6 last night. a few more carbs than usual, in last nights meal out. I did a week of morning and night readings. Always higher in the mornings. I think someone called that a liver dump?

Posting here may induce me to work harder at it, so will give it a try . 110 ( I think at is 17st something) on 1/8/2016 and 104 Kg (16st 5lbs) this morning 23/9/2016. Family meal out tonight!!!!!