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I may eat too much protein, I don't know: I eat 1 egg and 1 bacon in the morning, 1 chicken leg in the noon, 2 skewers of lamb shish in the evening. Is that too much of a protein? I feel I have large appetite and I dont measure blood sugar, only ketones (my goal is weight loss, which will also...

I drink as much as I feel, I don't see why I should drink more

I am 20 days on LCHF and no signs of appetite reduction or weight loss. Am I doing something wrong and for how long should I give it a go?

I have huge appetite, I will end up my day with a platter of deli meat and cheese. I think my binge disorder messes me up.

Today: 2 fried eggs and 2 slices of bacon and 2 slices of yellow cheese Pizza toppings (cheese, ham, peperoni, tomato, mushrooms, olives) 2 spicy chicken thighs, 40g hummous, few olives, little feta chese, 3 tbsp mayo with mustard 80g extra thick squirty cream with chopped hazelnuts and no...

You suggest to buy and read 101 books and try to find the info I want, that maybe none of these books have it?

My goal is appetite suppression and weight loss, it seems most LCHF target to blood glucose levels, is there any info on weight loss? What are the optimum ketones and when should I expect appetite suppression? So far I have huge appetite, after 2.5 weeks.

I haven't tested glucose, I am interested in ketones. My goal is to achieve the appetite reduction from LCHF, as I struggle with food addiction (carbs mainly). When should I expect that magical appetite reduction? And are ketone levels related?

If that's true, then LCHF diet is even more restricting. I am not sure how to cope with this, it is really hard, infeasible, untasty, to eat more fat and less protein. I cannot eat half jar of mayo with a tiny piece of meat, it's not sustainable. If I should do that for a limited period of...

Who is that, because I see graphs of optimal ketones being 1.5-3.5

It's 28% fat and 8% carbs and I eat about 100g per day. I will now switch to another that is 44% fat and 2.6% carbs.

Two weeks of low carb and ketons are still at 0.2mmol/L. Am I doing something wrong or do I need to give it time to adjust? I try to eat fat, but I am not obsessive with it. I probably don't eat 85% of calories from fat though. I eat meat and salad mainly. Also, I eat some carbs, for example...

Isn't there any other product with milder taste? I would go for Creme Fraiche, but it's only 30% fat

I don't quite enjoy mayo lately. I buy the 'real' mayo, as the light mayo is horrendously sweet. But even the real mayo, has very strong taste that it covers food's taste, instead of mildly accompanying it and enhancing it. Is there any mayo that is mild, yet fully fatty?

I need crispbread because my LCHF approach doesn't contain much fiber. Plus you cannot eat the spread with a spoon, yuk! I found these scandinavian bran crispbread that's only 2-3g carbs per slice. I wonder if there is anything lower. CiaoCarb do some toasties but I don't like the taste.

I am of those who hate marmite. I would love something like olive paste.

But what if I open my mouth during sleep? The pressure will go through the opened mouth and it won't do its job?

~Tipetoo are you in UK?

Hello! I am looking for a very low carb crispbread with high fiber content. Do you know any? Please, I don't and cannot make my own, by baking and leaving the bread in the sun for 1 month etc lol. Sorry, I need ready to eat products to just buy and consume, with long shelve life. Also, can you...

Very interesting, what containers do you use? Any would do? Do you close the lid?