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I eat walnuts and they don't raise my glucose levels at all. I just love them as a snack, usually during the course of late evening :) Go for it!!!

There was a programme on the TV some time ago. Can't think of what it was called but was a doctor who, each week, presented some research he undertook, but on small scale. One of them was to have half of a group of non-diabetics, ie 4 people who continued to eat as they normally would, and the...