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Thanks for your reply. Well, it isn't really stomach pain, as you probably guessed, but gut pain. But I think that's what most people mean by tummy ache. I have been deliberately drinking a lot (water and coffee, I am TT), but my motions seem to have settled down now after a bit of...

I am type 2 diabetic controlled with metformin, HBA1c=41. Unfortunately, I was in control of my weight at 70kg, but suddenly found it had crept up to 84.5kg by not watching what I was eating and enjoying lots of fruit and bread (to which I am particularly susceptible). I have therefore been on...

I have just started a LCHF diet, so I am learning a lot of new things. One thing I find difficult is references to "net carbs". I understand that net carbs is total carbs less fibre, but on a lot of nutrition labels fibre is greater than total carbs. I have seen advice not to touch any product...

Thanks, I will look out for those.

Thanks, I have heard about the Lidl rolls, I will try to get some.

Thanks, I am still learning.

Thanks, I will get some.

Thanks, I will definitely look that up.

I lost a lot of weight last year, about 30Kg, from 100Kg down to 70Kg. This was on a strict calorie counting diet based on GI. Now I have started to gain weight because I have relaxed a bit. I would like to try a low carb diet, but I just love bread. Not the white plastic stuff but wholemeal...