I learned in the last 2 months I can get thru Holidays and stick to my low carb eating which I did and even lost 6 Lbs in November with all kinds of foods and treats around me.
I go thru spurts of hot flushes that go for 5-7 days off and on during the day- my bc is ok during the flushes , then I can go 3-4 weeks with none then they show up again- hate it.
Just like any other topic in the world going on now - dont believe everything you hear or read , I take 1,ooo mg Metformin with no issues and do low carb eating if I dont take metformin my bs is too high ANYWAY- im T2 and staying on metformin