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When we order western style Chinese I usually get the veggie chow mein made with bean sprouts (no noodles), plus shrimp or scallop stir fry with snap peas (no meat for you), though here you can get stir fried snap peas and assorted veggies/tofu also. None of these cause a significant BG spike...

Sunday June 9 FBG at 0935 was 5.1 (11 hours fasting), food yesterday eas; Breakfast: blueberries 1/4 cup in 3/4 cup honey nut cheerios w/2% milk, black tea, 500 mg metformin Lunch: BLT sandwich minus the bread (lettuce leaves), black tea Dinner: Sliced ham with Keen's hot English mustard...

Sunday June 9 FBG at 0935 was 5.1 (11 hours fasting)

Had never ever heard of this type of soup before, checked it out, very interesting, even though I'm not vegetarian. We may have to try a Canadian version...

Hi @Guna108 ... You should get a blood glucose meter to measure your blood glucose before and after every meal, read more on this forum about how to do it. The most important thing to do regarding controlling diabetes is to control your blood sugars, as I'm sure many others will advise also. In...

Saturday June 8 FBG at 0715 (4 hours fasting) was 5.2, food yesterday was; Breakfast: handful of raspberries, blueberries and honey nut cheerios w/2% milk, 500 mg metformin, black tea Lunch: handful of mixed salted nuts, black tea Dinner: ham and scrambled eggs w/tabasco sauce, green salad...

Saturday June 8 FBG at 0715 (4 hours fasting) was 5.2 Edit to spell Saturday correctly

Friday June 07 FBG at 0930 (9.5 hours fasting) was 4.2, food yesterday was; Breakfast: zero, nada, zilch, black tea, 500 mg metformin Lunch: handful of blueberries and handful of raspberries, black tea Dinner: roast chicken, roast potato w/butter and crushed garlic, green salad w/Kraft Russian...

Friday June 07 FBG at 0930 (9.5 hours fasting) was 4.2

Thursday June 06 FBG at 0750 was 5.5 (5 hours fasting), food yesterday was; Breakfast: blueberries, honey nut cheerios w/2% milk, black tea, 500 mg metformin Lunch: zero, nada, nuthun', black tea Dinner: BBQ steak, roast potato (1) in butter w/garlic, stir fried mushrooms in butter and Harvey's...

Thursday June 06 FBG at 0750 was 5.5

Thanks, had not heard this in my 71 years on the planet...

Wednesday June 5 FBG at 0800 was 5.3 Pardon my ignorance but what does "SNAP!" mean?

Wednesday June 5 FBG at 0800 was 5.3 (8 hours), food yesterday was; Breakfast: blueberries, honey nut cheerios w/2% milk, black tea, 500 mg metformin Lunch: zero, nuthin', black coffee Dinner: Splurged at Boston Pizza with individual sized Boston Royale pizza, pint of Rickards' Red beer, forgot...

Good luck and try to stay on the bandwagon, keep using that blood glucose meter! My next A1C is on June 07 with a follow up trip to the doctor about a week later...

Tuesday June 04 FBG at 0700 was 5.7 (6 hours fasting), food yesterday was; Breakfast: honey nut cheerios w/2% milk, black tea, 500 mg metformin Lunch: 2 slices black forest ham on lettuce w/Keen's hot English mustard, black tea Dinner: 2 bowls homemade vegetable soup, 1/2 cup blueberries w/18%...

Tuesday June 04 FBG at 0700 was 5.7 (6 hours fasting)

I'm thinking of that song "In the Year 2525"...

I personally worry more about natural genetic manipulation of diseases (i.e. swine flu) or purposeful weaponizing of diseases by governments or extremists, which would have the potential to wipe out a large chunk of humanity. In this age of anti vaccination movements and others who deny science...

Soylent Green is not on my menu of favourite foods... :)