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These titled contain reversatrol analogues. Which seem to improve old body cells ? https://medicalxpress.com/news/2017-11-human-cells-rejuvenated-breakthrough-discovery.html

Hi Darrenjallen. A reading of 42-47 is classed as pre -Diabetic over 47 Diabetic. HBA1C https://www.diabetes.co.uk/pre-diabetes.html Lots of great information and help on this site. I am sure someone will have a more detailed reply.. Take care dude..

This is a quality world forum. Sometimes wires will get crossed and in my short time as a member I have never seen any nastiness or bad advice that has not been corrected. If you are not happy Goodbye, you are always welcome back as is or as a different log in.

Hi benjo.. Any kind of diet regime change can give you some symptoms. You must go slowly and if you chose to do lower carb for overweight reasons you must also listen to your body and not fly in and shock yourself. Your readings are in the normal range and could well have been normal while...

They sell Lard in Iceland's Also they sell few butters including unsalted the price of butter has sure jumped over the last 12 Months.. http://groceries.iceland.co.uk/butters-and-margarines

Try 5/2 Lifstyling this can be done with low carb if it suits ? On the 2 days part fasting try just one meal per day and coffee with cream or black to support you through the day. You could try this for a few weeks to see if any progress..

Researchers design synthetic beta cells to secrete insulin in response to high blood sugar. https://medicalxpress.com/news/2017-10-synthetic-beta-cells-secrete-insulin.html

Hi KinneK I believe under 42 mmol is in the normal range and over 48 mmol is classed as Diabetic I will link a site webpage below.. Take care. I presume someone will be along soon to answer your query better than I. The HbA1c target for people with diabetes to aim for is: 48 mmol/mol (6.5%)...

It is quite nice to put a few Raspberries, Strawberries , Blueberries, advocado or Rhubarb if you know they will not spike you in anyway ? You can get these frozen from most supermarkets well maybe not Rhubarb and advocado ? Add some to sugar free Jelly and top with cream or just have with...

Hi Michelle6557 Sorry I cannot help but I am replying to get your post to the top of the list so someone can reply to your post as one is surely needed. Hope you get sorted anyways I do know with any injecting just to make sure all the air is out first by just getting a dribble out before...

Hello again all. My twitter feed threw up an interesting study done on mice in relation to a healthy gut. It mentions high fat in an adverse way as some studies still do. I will paste a paragraph below if you are interesting in reading and a link to the website...

catarpillar started a thread earlier highlighting a green type pseudo rice at iceland. http://www.diabetes.co.uk/forum/threads/iceland-rice-alternatives.128144/#post-1594424 http://groceries.iceland.co.uk/iceland-4-multi-greens-rice-steam-bags-600g/p/68854 I mix in the cauliflower rice with...

Looks like you are doing the right things hichamgsm. Just beware of testing while your bloods are higher than normal or you will get an higher reading maybe ?. Keep going and you will have a good healthy list you can chose from for your journey.. Take care.

I had the iceland coli rice and just used the last bag today in my opinion it is quite bitter unless added as I have done to a well spiced /Flavoured stir fry or curry. My today main meal is for two days Stir fried 8 x 1/4 mushrooms, Cellery 2 x stalks , 8 x 1/4 radishes, 1 chopped bell pepper...

The libre is a flash glucose monitor. https://www.google.co.uk/search?q=flash+glucose+monitoring+system&rlz=1C1EODB_enGB565GB601&oq=Flash+glucose&aqs=chrome.2.0j69i57j0l4.10337j0j8&sourceid=chrome&ie=UTF-8

Hi Tanmc. The curry, Cheese, sausages and burgers can be ok ? You just have to check the carbs on the packages or research Eggs are good also, Butter, Cream, salads, Mushrooms, meat, Fish and chicken. It will take time to work out but you will get the gist of what you can allow yourself.. Best...

Thanks Oldvatr. Will look when I am next in Aldi. It is a shame the website does not have them on as yet ? As an aside Aldi and others do not have a match on Iceland for web information most items on the Iceland website have a nutrition header that lists carbs etc. Examples below...

So similar to the Fast Mimicking diet where windows of five day restrictions are taken and then normal eating whatever that is chosen to be ? One a month ( 5 Day ) is suggested and four of these in a row for optimal results ( 4 Months ). Now this does not need to be the paid for diet plan the...

Hi Tanmc, Now you know Jacket potatoes are in the red zone on your list. From reading similar accounts it may take a few days to recover to back on track Best luck.

Hi hichamgsm .. Maybe the plums spiked you a little ? Especially if they were perfectly ripened. Best luck..