Search Results

5.0 this morning!

6.1 today.

6.2 today.

5.8 this morning.

5.7 again today

Thanks @Prancy well done on your pound off this week, I can imagine your sense of smell returning being a double edges sword, great that is back, but hard not to resist all the lovely tasting food again after this time. Just do what you can do and it will come off in time. I am glad you...

Just a half pound off this week, it is slowing down a lot now, but I still refuse to cut calories, just going to wait it out, if it takes me longer to get to goal, I really don't mind, so long as I don't put on. How is everyone else doing?

5.7 today

Another 5.3 today.

5.3 this morning.

How interesting to get all those analytics done at the fitness centre, @Prancy - yes it would have been good to have been able to compare with where you started, but at least you know where you are at now. Good news about the smell recovery post-Covid, too. A STS (stay the same) is always a...

That is a win, @Art Of Flowers - every bit counts! Well done @Keith Saunders - getting that balance right is quite an achievement. Yes, @Chris24Main LCHF and IF work well for me too. How does one measure visceral fat, I would like to know what mine is as that is the most important fat to get...

6.0 this morning

5.1 today!

5.2 this morning.

5.7 this morning.

I am glad your operation is done, MissMuffett and that you are home. I can imagine a bit of water retention will be happening around the operation site, so don't worry too much. You need to look after yourself and recover fully, so get well soon!

5.6 this morning.

Yes, that is still a good loss!

It is interesting to see how our weight fluctuates over the years and congrats on sticking with it. I am sure you will meet your goal!