I haven’t weighed yet this morning. It’s not yet 6:00 a.m. where I am. I had to get up super early due to a malfunctioning sensor on my cgm (insulin pump). I’m not expecting any weight loss since yesterday. I had two big events yesterday involving my weight.
I went to the Duke Fitness Center (man is it nice!) and had the InBody 570 Assessment test conducted. It measures the percentage of the fat, muscle, water, etc. And, gives suggestions of calories needed and how much more I need to lose! I’m still reviewing all of it! Man, I wish I had had it done on day one of my weight loss journey. Oh well….at least I have more muscle than I thought. And, I’m pretty strong? I’ll have it done again when I reach my goal weight.
I’ll weigh in a little while.
Oh, I also saw my ENT and had my second Smell Test. Last September I was diagnosed with Smell/Taste Disorder due to Post Covid Syndrome. My score had gone up significantly! The doctor was surprised. He said such big improvements were not expected. (There are many who suffer loss of taste and smell long term after covid infections. Mine was not extreme.) Not sure if the virus dissipated or an improvement in my B12 treatment is the cause. Nonetheless, food is just delicious and I’m struggling to limit my treats. Grateful for the healing!