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Lunch ----Cheese 65grams , 2 cups of coffee with almond milk, 2 pieces of chicken

dinner - boiled chicken , cabbage leaves, avocado salad, cauliflower fry, mango pickle, boiled spinach

How do you make coconut porridge?

fasting blood sugar 83mg/dl(4.7mmol/l)

DInner - tuna - 4 spoons, cabbage leaves with cheese spread on it, red amaranthus leaves boiled, avocado salad, piece of left over omelet

How?

egg omelet, avocado salad, tuna - 4 spoons, cabbage leaves with cream cheese and 1 spoon pickle.

Am borderline. I too run half marathons but i was eating lots of carbs and junk. I was overweight but lost weight eventually. I severely restrict my carbs and try to eat more veggies, fibre , protein, fat etc. Still in borderline range. Social media does say it can be reversed but it can't be...

dinner - cauliflower rice, salad of cabbage leaves and raw veggies, mango pickle - 1 spoon, cheese - 2 spoons, dal (lentil) with greens - 2 spoons.

cauliflower rice, raddish salad, okra fry, cream cheese - 2spoons, mango pickle - 1 spoon, greens with lentil in it - 2 spoons

84mg/dl (4.66mmol/l) @6.30am

samosa is high carb!

is Brie and cranberry and DGF xmas pudd low carb?

seer fish is a kind of mackerel but very expensive in India. It is a sea fish.

Thank you all. I think i mustn't over think this!

Even my triglycerides were high 142mg/dl. Took statin with finifibrate for a while. Then stopped statin. Since I was low carb for pre-diabetes. My triglycerides were 54mg/dl, hdl-69mg/dl, ldl-124mg/dl and recently jan28th it was 60mg/dl, hdl-64mg/dl, lol -161 Want to go back on staying for high ldl

My sugar doesn't spike as much if am active or do a brisk walk for 30-40mibs post meal. Today I walked for 40mins post lunch of fish, egg omelet and salads, my sugar was 100mg/dl after 1 hour 15mins After breakfast of nuts and yogurt my sugars were 100(40mibs), 105(1hour), 104(1hour,30min,)...

Dinner- raddish salad,fenugreek greens, capsicum fry, seer fish, 2spoons cream cheese, 1 spoon mango pickle

Yes. Adding more fat and protein to my diet. Was told the same by the endocrinologist also. Salads, veggies, eggs/fish fill me up. If i feel hungry in between meals I eat 4 -6walnuts/pistas/ cashews and/or drink coffee with almond milk or coconut milk

Yes. Started with a little cream cheese, peanut butter(plain).....