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B- none L- none Dinner chicken with skin on and salad.

8.0 [emoji17]

3 hours after the ice cream my bg was back down to 6.7.

I think my issue may be the dairy. I was at 6.5, ate an apple and my bg went down to 5.1 I'll figure this out eventually.

I actually got a higher reading (12.2) after a bowl of berries and cream a while back.

I did the ice cream today. Bg before dinner and ice cream 5.1 2 hours later, 10.7. Not good!

@douglas99 I'll be having water, coffee and tea. I will probably use a touch of cream as I cannot stand coffee or tea without milk or cream. I'll also have some broth but avoid all food. I did a seven day fast at the beginning of May and have only been eating once or twice a day since. Usually...

@Fleegle a seven day fast looks easy. No meals to worry about. No making time to eat. Only time to do things and dream about eating when it's over. Actually the first two days suck. After that it's not bad at all. If you have eat low carb for a while it's even easier.

With Father's Day coming this weekend I plan on starting a 7 day fast after we have our dinner. Does anyone want to join and post their progress and offer mutual support?

7.0 this fine Friday

So last night I fell off the lchf wagon. I had some light eye bread with butter and peanut butter. This morning my fbg was 8.8. I actually expected higher but I'm happy. What I cannot figure out is 4 hours later it dropped to 5.2. No meals yet. In the last 2 weeks the lowest reading I've had is...

8.8

B- none L-none D- pork chop and salad.

6.7

B- none L- none Dinner- fajita meat and cheese, some peanuts and a small slice of watermelon. Just having green tea now.

@Resurgam it's a small pot of cream. It's 2 pots of coffee per day all with cream in it.

@Bluetit1802 I think that is probably what I'm seeing with my numbers. I try not to down too much cheese at one sitting but sometimes I just keep slicing it off. I usually have 4-6 1/8" slices but sometimes a wee bit more. I also love cream in my coffee and I can easily down 2 pots/day. I...

Has anyone noticed a correlation between intake of dairy and bg numbers? I've been doing lchf for a while but have been using quite a bit of cream and cheese. My numbers are up from before lchf, not by much, but they are up none the less.

7.4 @ 6am

B- none L- none Dinner- beef and greens stir fry with a side salad.