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I have found that since lowering my carb intake drastically, I sleep more soundly. I agree on the carb thing. Why tell someone to eat what makes them sick? That's like telling a smoker with lung cancer to increase the amount they smoke. What really gets me is my dietician is obese. She says...

I saw my Dr and dietician at the beginning of last month (May). I had blood work done and my fbg was 7.4 and my Hba1c was 6.3. Both these numbers are up from my previous blood work 6 months prior. After this last appointment I read "The Obesity Code" and "The Complete Guide To Fasting." Since...

9.4........ not impressed

Today I had some polish garlic coil sausage and old cheddar cheese. Dinner was a nice bowl of raspberries, blueberries, blackberries and strawberries with cream and a little bit of bran flakes for some crunch. Oh yeah, I had an apple. Lots of water and lots of coffee with heavy cream.

Thank you for the warm welcome. The weightlifting has helped my bg readings remain more stable but the biggest takeaway has been a reduction in pain from a sore lower back, sore knee and foot. My initial weight loss had me go from a men's large t-shirt to a small but since I started...

7.0 ick

My first foray into fasting was a 7 day fast. My big dropped from mid 7's to anywhere from 3.8-5.9. I drank coffee with 18% cream, green tea and water only. The first two days were hard but after that I felt great. I now fast pretty much all the time. I only eat maybe one meal every 2 days. I...

I was diagnosed type 2 diabetic several years ago and though I'm not on any medications for it, I still test my glucose levels regularly. I have since diagnosis lost 25lbs and have for the most part kept it off. I'm a 52 year old male, 5'6" and now weigh 187lbs. The weight does seem high but I...