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  1. Soplewis12

    Eating out tapas - carbs

    Thanks all, I do like a spanish omelette, which includes potatoes but could google this before I go and judge the portion size, and then the bread could judge portion size 2. Most other items will be meat/fish/chicken based. :)
  2. Soplewis12

    Eating out tapas - carbs

    Thanks Winnie, I will check out a few of their dishes and maybe just stick to my own small plates rather than sharing.
  3. Soplewis12

    Eating out tapas - carbs

    Thanks Ann, will just need to be careful & avoid some dishes if in doubt but all so tempting.
  4. Soplewis12

    Eating out tapas - carbs

    Hi all, I am eating out soon with friends @ a tapas resturaunt. I'm already getting nervous about calculating the carb intake of what I eat. It's a bit like a buffet (my worst nightmare). Does anyone have any experience or advice on how to manage this. I'm not concerned about being slightly high...
  5. Soplewis12

    Hi....my baby. (photos)

    Beautiful little girl. Congratulations x
  6. Soplewis12

    Do you have an underactive thyroid?

    Thanks for all of this information, I'll look in to it. I am tired at times, body hair seems to be much slower to grow, my head hair is slightly dryer but it is the emotional side I've found quite difficult. I'm often told that I have infinite patience & a lovely understanding personality but...
  7. Soplewis12

    Do you have an underactive thyroid?

    I always take the levothyroxin first thing, along with insulin, statin & blood pressure tablet x
  8. Soplewis12

    Can a HbA1c of 4.3 (23 mmol/mol) be possible?

    Hi, you wouldn't naturally hypo unless you had another illness that causes the individual to produce too much insulin naturally. Having too much of medication in your system (insulin) etc will cause a hypo. Hope this helps
  9. Soplewis12

    Do you have an underactive thyroid?

    I went from overactive to underactive in the last few months, GP confirmed antibodies. I experienced terrible anxiety attacks when overactive but now feel much more relaxed even a bit flat emotionally at times. Is this normal?
  10. Soplewis12

    Charcot Foot

    Hi, what is charcot foot? Sorry but never heard of it before? X
  11. Soplewis12

    Type 1: When's the last time you had a hypo?

    Not a good day, hate days like that!
  12. Soplewis12

    Type 1: When's the last time you had a hypo?

    Hi Slip, Id' injected just before eating at 5.45pm but beginning to think I will avoid rice in future, too fiddly! :)
  13. Soplewis12

    Type 1: When's the last time you had a hypo?

    At 8.30pm last night. Was having boiled rice with tea and think I overestimated my portion of rice. Frustrating as now using boil in the bag rice to get a better judge of my portion sizes. Frustration.......
  14. Soplewis12

    When did it hit you that you've got a serious illness?

    It really hit home for me after a black out hypo and I thought oh my god this isn't just about managing high BG, seriously low BG's are just as terrifying. I remember thinking insulin can be a very dangerous medication. But hey ho, still here and standing and coping.
  15. Soplewis12

    Paramedics at work

    Thanks, wish I had the gumption to even attempt it! LOL
  16. Soplewis12

    Paramedics at work

    So glad you are OK. Apart from the debilitating physical after affects its the humiliation of the situation I detest. Why do we feel shame and guilt when this happens? Ive been lucky enough to keep my hypo awareness after 27 years of being type 1 but have needed support from others twice...
  17. Soplewis12

    Insulin ratios

    Hi Ned, I know its so frustrating. Yes, you can have different ratios at different times of the day. What time do you eat your evening meal at? Are you eating high fat content evening meals that are slow to digest, causing a delayed blood sugar level? Mo
  18. Soplewis12

    Unexplained blood sugar spike

    What did you eat for dinner, was it a heavy meal, creamy sauce, deep fat fried food? It could be slow digestion.
  19. Soplewis12

    insulin needles sizes

    I know you shouldnt inject in to the higher area of your tummy (up near rib cage) due to lack of fat.
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