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I make crackers out of flaxseed/pumpkin/sunflower on diabeticgoodbaking website. They are good to have with cheese or peanut butter or Philadelphia. You can make a chocolate truffle mix with cream and dark chocolate. They can be frozen and taken out now sand again.

Broccoli and Stilton. Sauté an onion in butter, add 2 large heads broccoli and chicken oxo cubes in boiling water, simmer then blitz in blender and add Stilton which will melt and that's it.

I was the same but I have been more strict with counting and realise I was probably having closer to 40g carbs than 20g. It's easy done if you eat a lot of veg. I got the new Atkins new you and the Atkins carb counter and I am a lot clearer about how much I am having now. Although I don't eat...

They do home delivery. It was free with a smart pass not sure if the offer still on or not

I use the Aldi chocolate and double cream to make truffles. Recipes on www.diabeticgoodbaking

Too right - it's one day. Have what you want in small portions of carbs and there are loads of sugar free deserts you can make if you feel the need to indulge. [emoji318][emoji318][emoji318][emoji16][emoji1417]

You are so not alone on this! We all fall off occasionally. Get back on your horse soldier. Good luck and stay strong [emoji1320]

I have been doing well on Lchf diet but not losing weight and I suspect this is because I am drinking alcohol 2/3 times a week. It seems to lower bg but yet I'm more hungry suggesting not in ketosis, which might be why I am not losing. I am going to cut out all alcohol for 2 weeks and see what...

I have read conflicting things re soy. I don't have much milk anyway. But I bought flour then read it bad for you! Like you say Paul there's always something being criticised!

Interesting article but I wonder how much you would need to take?

Apparently a couple of glasses or red wine will have little or no effect on bs. (Jason Fung)

Hi Deb Are you not eating anything on your 3 day fast? I'm wondering about fibre as already struggling. I am having some flax but it gives me stomach ache :(

Good luck with it. Are you taking any supplements or flax for fibre?

Wow that's amazing! Well done. I am psyching myself up to do it next week. I can cope with ketosis as after couple days you don't get that hungry, but I love my wine at weekend and don't like to be in ketosis when drinking as I once had a convulsion on an aeroplane after 6 weeks of ketosis on a...

How's it going?

I can't believe they hold together with water[emoji50] I always use eggs but will try your method next time [emoji1417]

Hi I am low carbing and my 12 year diabetes went from Hba 71 to 51 in 3 months. I cut all carbs from the obvious sources like rice, potatoes, pasta, bread, cereal. It takes some getting your head round but there are alternatives and after a few headaches in the first week and feeling rubbish...

Jason Fung says 2 glasses of red wine has no effect on insulin. The God has spoken red wine is allowed!

You have to rinse really well as they smell otherwise. They are a bit rubbery but tolerable if you mix with lots of stir fry veg , I added chicken and some soy sauce and minced ginger and garlic to make chow mein. It wasn't bad serbed like this

Thanks for sharing, on countdown to 5/9 now!