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There are peanut butter cookies on this website http://www.diabeticgoodbaking.com/p/breads.html

http://www.diabeticgoodbaking.com/p/breads.html Some good recipes for flax crackers and almond crackers above. This is what I have with cheese, peanut butter, mashed avocado etc. For jam just cook down some strawberries with a tiny bit of water and blitz them then add tsp cornflour to thicken...

@Mbaker there are various crackers here. http://www.diabeticgoodbaking.com/p/breads.html

Hi @Kezziej I have had all sorts of reactions over the years to dairy. I am 52 y/o and ate it with no probs until 20 ish then it was certain things. I was terrible with milk but could tolerate yoghurt, cheese made me so asthmatic I could hardly breathe, but I could eat cream cheese, butter and...

B - Almond flour pancakes with 2 tsp raspberry vincotti (balsamic type rasp vinegar) L- nothing D- cabbage, bacon and spring onion with some cooked chicken and 5 strawberries with cream S - 2 homemade dark chocolate truffles Wine

Thanks Jen I will have a look through these at weekend. I'm spending my next few days furiously objecting building plans from local council to build on the field behind my house, spoiling my beautiful view. Fuming!

B scrambled egg with butter L nothing D 1/2,avocado, lettuce, cucumber, tomato, 1 slice tesco chicken breast, tablespoon coleslaw, 4 carrot sticks with tzatziki, Went to a meeting and they are planning to build on the open field at the back of my house, came back with a vanilla slice and some...

Hi Jennifer I got gout after taking water tablets about 12 years ago and since then have been on Allopuurinol tablet for it ever since. It keeps it at bay, but last week when I did a couple of days fasting I could feel it getting sore and going red. It is something that concerns me as it is...

Well done sounds like you are doing great @marathonmona How many cals are you having and how many carbs?

You could cover Brazil nuts in dark chocolate or put nuts in truffle recipe?

@writter Make some truffles? Dark chocolate, butter and double cream. It's very easy to shovel a few down with no problem. Jamie Oliver has decent recipe online. But I use 150g 85% coco dark chocolate, knob butter, 300ml cream, splash brandy.bash your chocolate into pieces, heat the cream...

Hi @Wraakian Could you try your hand at baking? There are some easy recipes to follow online for almond muffins, biscuits and scones and many freeze well, I've also made coconut macaroons and flax biscuits to have with cheese and peanut butter or other dips etc. Check out a member on this site...

I used tomato purée smeared thinly on base, one packet mozzarella cut thinly and placed all over, bit of grated cheddar on top of that. Then added mushrooms, cherry toms, thinly sliced chorizo.. It was delicious!

Jamie Oliver truffles mmmm..... 1.6 carbs 72 cals based on 40 Truffles

Www.diabeticgoodbaking.com has lots of recipes using xylitol

.... and just as I think I know what I'm doing I discover I haven't a clue lol. Love these forums, always someone with greater knowledge on here. Another thing to research in my spare time!

Use about 100 - 50g less than the recipe suggests or they will be quite strong and fairly bitter unless you like that. You can also add some xylitol to hot mild to sweeten. I added grated lime and rolled in coconut, some just in coco, ginger to some and chopped nuts, put a bit of sea salt on...

@PenfoldAPD I can beat you - I made Jamie Oliver truffles (double cream, butter, 85% dark chocolate) I ate 4 of them!!! Fat 6.5, carbs 1.6, protein 0.7, cals per truffle 72 bloody gorgeous

@greener Check out Jamie Oliver's truffle recipe but I would use 150g -200g dark choc unless you like it really strong, I made it with 200g Lindt 85% and its strong enough. No sugar but if you like a bit sweeter add xylitol to hot milk about 2 tbsp. You could use like Nutella and you can freeze...

Yep big fan of flaxseed as they are supposed to lower cholesterol and they certainly keep things moving in terms of fibre!