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Thanks @sno0opy - that's the app I tried, but I didn't get on with it. I think the main reason is because I don't eat many of the same predictable meals, so I could see there was an easy way to build up a bank of meals that you could just add to your day, but pretty much every meal I have is...

Oh, well that's perfect... another reason to be glad I'm in the UK! Thanks :happy:

Also, kind of unrelated to the reason I started this thread, but relevant to the Keto discussion generally I - I have a acquaintance who is at least 20 stone and who has "been on the Keto diet for almost 3 years". She tried to convince me that Keto was the only way to lose weight and yet in...

Thanks for the continued responses everyone. It's useful seeing examples of other people's eating habits. Ok, so there are two challenges for me right now. Initially and most pressing is to get my T2D into remission and secondly (concurrently) to lose weight - at least 10 stone. To lose...

ok, but that's twice as many calories as I'm eating lol

Riiiight - ok, so I understood that Keto is higher fat, which of course would increase calories, but looking at @JenniferM55 random day breakdown, it's way higher than I realised. My fat intake is under a third of that lol. I am aiming to be within the recommended 20% to 35% of calorie intake...

Apologies for the long winded intro/background before my question! So, I've been on a healthy eating plan since May, when I was diagnosed with T2. Initially, I just cut out all starchy carbs and just ate sensibly with a focus on low GI. Out of interest about a month ago, I downloaded a...

horse riding

@PenguinMum Thanks, that's sweet :happy: I'm not testing at all - I figure that if my number is back in the normal range next week, then what I'm doing is working and I'll just stick with it until I've lost the weight I want to lose. If my numbers haven't dropped much, then I probably will...

lol @SaskiaKC - it happens ;-) Wrong turn

Victory Over Thine Epic Digits DIGIT

Grateful Dead

Hi all - I've spent a few hours reading many forum posts and responses today and decided to join up and share my story so far - in case it's of any help to anyone else. I've been obese or morbidly obese most of my life and was never particularly bothered by it - all the women on my mum's side...