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l forgot l should have put l have tried just the yogurt just on its own and still 6.3 but as you say l prefer the cream and berries anyway

l find 90% better than 85% regards amt carbs. And as for different foods berries with full yogurt (3g/100g) bounces me from 5.0 to 6.3 Berries with cream doesnt cause a ripple l can go from 5.0 to 5.1 Everyone on here who has the yogurt and berries seems to be fine......except me :-(

l just did it Andrew so still there

Bit late maybe and l am T2 not a t1 (unless l miss read) but l like Vivs modified low carb on this forum it isn't as harsh as the original Atkins and also did you do a step down or just slam straight into it. I did a gradual step down and now steady on about 25 to 30 g carbs a day happy at this...

You will probably find it varys with each person. Anything on the blurb that comes with it?

No way would l ever try any of the recipes, not cause l am a bad cook (l am awful) but any avo that hits my hand is eaten in 5seconds....they would never survive long enough to be anything more :-))

But there isnt any female grumpy old gits so what can l do :-(

l am choosing one of the grumpy old gits :-)) who cares if the sex is wrong l still have a lot in common with them.

Sadly unimpressed no tandem is not mickey mouse it serves a very useful purpose nor is 1200 impressive. The more l read the more l do not believe you regards jumping. Should we meet at a dz l will be happy to say that to your face and a lot more. For now we shall part and l shall put you on...

Assume you have done a tandem or even pushed to a couple of static lines.

mmm wuffo me thinks is best label for you then as you seem obsessed with labels.

l am an "l've got" if someone is trying to push food at me. That is much nicer than the terms usually applied to me. Can not say l noticed other terms you use skydiver probably as l go through life oblivious to most things unless they hit me on the head to get my attention first.

I am a low carb high fat like aTotto and am also shocked you would say to eat the foods you do and ignore foods that are good for you ...you do not appear to be vegitarians. The t1 can "get away" with lots as they inject insulin but even then a lot do lchf so they can inject less. Do you have...

My chol. has gone up and l expected it to as all l have read it takes several months to stabilise. l may then stay "high" or drop dont know. For me the nhs are a bunch of liars so l have to much distrust in them and our local lot well l trust a rabid cobra more...which l guess comes across in...

Be aware myfitess is open so there is no guarintee the amounts are correct. skydiver a carbohydrate and starch are both terms/types of sugar you need to make sure you are aware of that you are too focused on the word sugar. Think of a T10 PISA and Saber they just have different names at the...

l am always forgetting my metformin. Think combi of rushing round to do huge list bad memory and hate tablets. So far been fine in fact this reminded me to have mine just now after breakfast.

l ignore calories lisitened to an excellent prog on r4 a scientist was explaining the test method etc was over 100yrs out of date. Modern science has shown a big difference in how foods affect us and the more mixed foods are the bigger the swing. Also things we assume small cal they retested...

Do what l do ignore them and in your case tell them you want someone competant to go to your dr or whoever saw you is a cretin. You could follow their advice butyou will go downhill and end up very sick with complications.

In Uganda that is probably not that easy to get advice and environment. Keep it clean keep an eye on diet. Message sent to you in PVT.

ls it possibly like t2 can get...when your bg first in early days starts to come down to normal the body "panics" and thinks you are having a hypo. As the body adjusts it stops now l am fine but it took a bit of time. Your body may have some sort of panic response to excercise and your mental...