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Breakfast: 25g almond meal, 10g coconut flout, 8 g flaxseed meal, 30g protein powder made into porridge. 110g greek yoghurt. Lots of coffee black, two with 1/4 cup unsweetened almond milk. Lunch: 200g iceberg lettuce, 120g canned tuna, dijon mustard. Snack: 10g pistachio kernel Dinner 170g green...

Breakfast: 32g almond meal, 9 g flaxseed meal, 30g protein powder, 5g coconut flour made into porridge, with 110g greek yoghurt. Lots of black coffee. Lunch: 143g cos lettuce, 26g tasty cheese 25% reduced fat, 95g tomato and basil tuna can, 39g dill pickle. All made into a salad Planned Dinner...

Breakfast: 32g almond meal, 30g protein powder, 9 g flax seed, 3 g coconut flour made into porridge, with 180g greek yoghurt (had to finish the container). Lunch: 30g pistachio kernels Snack: 130g raw tomato Planned Dinner: 160g chicken breast, 250g cauliflower, 170g green beans, and a fried egg.

Breakfast: 32g almond meal, 30g protein powder, 8 g flaxseed made into porridge, with 110g greek yoghurt. Snack: pork rind 25g, coffee with tbsp whole milk Lunch: 190g lettuce, 130g tomato, 2 dill pickle, 34g cheese Planned Dinner: 200g chicken breast, 170g green beans, 270g cauliflower.

3/11/2019 Breakfast: 180g greek yoghurt, 30g pistachios, 20g protein powder, 14g flax seed meal, lots of black coffee Lunch: Two dill pickles, 17g tasty cheese, two sunflower seed crackers (Olina's brand) Dinner: 170g green beans, 200g spinach, 80g mushroom in 5 egg omelette cooked with 5g butter.

I think the dawn phenomenon causes higher blood sugars in the mornings, but is exacerbated for peeps with type 2 diabetes. I still eat porridge in the morning, made from rolled oats, but I always make sure to eat it with a fat source to blunt the carb effect, as well as protein powder. Maybe try...

Oh there have been significant dietary changes, very significant. I just meant that I hadn't changed what I eat since I started walking and increasing the walking. I no longer binge eat, I eat three meals a day, carbs below 70 grams a day. Always in a calorie deficit. Breakfast is 47g rolled...

Yeah, I have a goal weight and want to reach that. Also lower weight makes the type 2 diabetes easier to manage, as well improving and better coping with my lymphedema in my left leg which is a result of being morbidly obese for so long.

Thanks for the clarification. I still want to lose 10 more kg and see what my A1C is then. I have an appointment with my endo on the 16th of December, I shall see what happens then with the blood work.

Does anyone know if exercise produces a drop in HbA1C, since June I have slowly increased my exercise, sometimes walking 2 hours a day, but always one hour when the weather permits, and my knee is ok. My food hasn't significantly changed, but with more weight loss I am not in so much of a...

Because three eggs and two egg whites fill up my fry pan just to the right level, and I am still counting calories egg whites have less calories then a whole egg and they are good for supplementing protein.

3 egg, two egg white omelet with some kind of non starchy veg is a good for me, I can make it through a morning and most of the afternoon on that and coffee. I usually just precook brusell sprouts and cauliflower, take them out of the fridge warm them up in the frypan before adding the eggs...

I tend to keep my net carbs under 50g a day, a very good day is 40g. Most come from vegetables, the rest from oatmeal, full fat soy milk and my daily serving of full fat yogurt. I tend to avoid cheese, processed meat, red meat, cream, butter. I use olive oil sparingly so food doesn't stick to...

Indeed, wow, that's an amazing HbA1C

I use Cronometer to track everything, macro and micro nutrients and count fiber separately from carbs. Thanks for the link.

Ok, I usually try to star under 50g carbs a day, but have been trying to eat more vegetables as I wasn't eating enough to get adequate fiber before. My question is carbs from mushrooms, red bell pepper, onion, fennel, broccoli. I presume they have a far smaller effect due to the low GI and GI...

Indeed quorn is mostly protein, very little carbs, I used to eat it when first diagnosed but I find that it has too much fiber these days for me to enjoy. I still occasionally eat tofurky deli slices, and sausages and those are great.

Should not losing weight on a low carb diet, work like not losing weight on any other kind of diet. Calories in - calories out. Calculate your Basal Metabolic Rate + your activity level and then you have the total calories you burn for a day. Don't eat at a calorie deficit and you won't loose...

I watch my calories very carefully, and on the days I want Vegemite on my daily single piece of pumpkin seed wholemeal toast the specific diary free margarine has the least calories per serve.

I eat one serving of bacon a week as a treat, and I do eat low carb protein bars, and I use a diary free margarine but other then that not much processed food.