Quinn1066
Well-Known Member
Does anyone know if exercise produces a drop in HbA1C, since June I have slowly increased my exercise, sometimes walking 2 hours a day, but always one hour when the weather permits, and my knee is ok. My food hasn't significantly changed, but with more weight loss I am not in so much of a caloric deficit per day. Just wondering if it's the weight loss that produces a drop in Hb A1C, or the combination of weight loss and more exercise.