Search Results

Today 09/02/2020 Just resting again today, cut is healing, slowly recovering, no measurements today, taking asthma meds morning and night. From my food diaries and detailed notes about my gut. Every time after I have eaten dairy for the past three days, I have needed to use the bathroom to...

Today 08/02/2020 Just resting, cut is healing, slowly recovering, no measurements today, hands are still raw from OCD hand washing, plus taking asthma meds morning and night. Breakfast: 50g rolled oats, 70g blueberries, 20g peanut butter, 100g naturl fat free yoghurt. 2 white coffees before...

@Annb good that you have kept fluids up today. I enjoy baking as well, those biscuits sound amazing. I grew up with my parents making choc-chip biscuits, anzac biscuits and shortbread for my school lunch box. My dad still makes the best this crunchy anzac biscuits, and I adore my grandmas, who...

Today 07/02/2020 no measurements taken, just healing, taking car of cut, and using asthma meds Early post, as I am preparing dinner now. Have to take shower tonight after two days of no shower, it’s a bit of a cleaning routine afterwards to clean the shower, reduce the mould if any reoccurs and...

@ianpspurs Hope the move goes well, glad and amazed that one of the movers found your lost wedding ring, must be a highlight to a stressful couple of days.

Today 06/02/2020 No measurements taken Breakfast: 50g rolled oats, 72g blueberries, 100g natural fat free yoghurt, 25g peanut butter. 5 white coffee with a total of 100ml milk used from 5.30 - 9.30 AM Lunch: 87g sunflower sourdough, 95g small can tuna in tomato and onion sauce, John west (...

Hope you have a good night with popcorn and a movie. Pity about breakfast, next time remind the chef when placing the order, it must be annoying for your breakfast order to be wrong.

I find that exercise, even a little walk raises my blood glucose, especially before eating. Supposedly exercising after eating is good way to use the glucose that is circulating in the system after food.

Yesterday 05/02/2020 FBG: 4.0 Breakfast: 50g rolled oats, 60g fresh blueberries, 101g non fat natural yoghurt, 25g peanut butter Lunch: detailed testing done, this meal got me a 1mmol/L rise after two hours, and a peak rise of 1.4 after an hour. First time testing my beloved bread. Does better...

Best sleep ever, feeling on the mend, 5.22AM: 3.9

Today 04/02/2020 FBG: 4.0 slept well. I did take detailed measurements today. See,s like cooking oats on the stove produces less of a 1 hour high then zapping them, but the two hour rise is just the same at about 0.6 rise after 2 hours. Also figured out that chickpeas "clog" me up, well that...

I grew up having a lot of blood noses while sleeping, so blood doesn't bother me. It's a pain to clean up and stains handkerchiefs that's the annoying bit. Although it got me into the unbreakable habit of always having a handkerchief under my bed pillow, and always carrying two handkerchiefs...

@Chook indeed sorry that you have such a long wait for the appointment, that's always annoying. Hope the hand feels better soon, and that Archie the dogs foot gets better soon and that you work out whats wrong with that. Dogs are a blessing hope he feels better soon, and I hope you feel better...

5.14 AM, slept well went to bed early: 4.0

I like this thread, accidentally posted today's meals in a different thread, but will continue posting here, even though I am not super low carb anymore. Had GP appointment today, he said to just let cut heal and keep dry, no more antibiotics needed at this point, just rest and recovery...

FBG: 4.0 Breakfast: 50g rolled oats, 100g natural fat free yoghurt, 20g peanut butter, 70g fresh blueberries. Four black coffees. Lunch: 123g pear, 0.5 macadamia and lemon paelo bar. Eaten early at 11.50 AM before catching bus to GP appointment. 5.23PM reading 4.2, after black coffee at four...

@Winnie-the-Pooh glad chopping the onion was easier with the "scary" knives. Learning kitchen knife skills is a good thing to have, and anything that adds more ease to preparing food is always good.

@maglil55 Hope the weather improves, it's rainy and windy here today as well, after insanely high temps last week. Hope your husband enjoys the football, however it's no fun venturing out in the rain is it.

@Annb Those dinner plates look lovely, and yes time flies doesn't it, my parents still have my grans sunflower plates which would be about the same age, probably purchased in the 60's and the dinner plates were the same size as your picture. I tend to use large plates for dinner, but I like room...

I know low level chat, but I usually don't take symbicourt in the mornings, my asthma is getting better after pneumonia, and I know Symbicort raises my readings, but I needed to breathe in the previous week. Next script Symbicort it will be lowered to the 200 dose, as before getting sick my...