Today 07/02/2020 no measurements taken, just healing, taking car of cut, and using asthma meds
Early post, as I am preparing dinner now. Have to take shower tonight after two days of no shower, it’s a bit of a cleaning routine afterwards to clean the shower, reduce the mould if any reoccurs and soap scum, gives me a bit of a workout. Plus keeping my finger dry is a tad annoying. Planning to have chamomile tea and try to go to bed early tonight. Hence the extra egg and calories coming up to 1260. No testing for the next couple of days, have another pear for tomorrow, but regular on the loo now, so they probably wont make an appearance except as a treat. Also taking asthma meds and they mess up my readings because i am taking more then usual.
Breakfast: 50g rolled oats, 100g natural yoghurt fat free, 22g peanut butter, 148g pear, 15g blueberries, salt. Two white coffee before, two white coffee after, last white coffee at 9.30. 100ml 2% milk in total
Lunch: 60g spinach, 100g tomato, mustard, 56g ham, 61g sunflower sourdough, 3g butter, 17g fat reduced cheese, black pepper. Ginger, lemon, peppermint tea x2
Dinner: 3XL eggs, 2g butter, 2 white corn tortilla, 20g salsa, 125g broccoli.