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Thanks Guzzler. It's going well so far..... just got to keep at it :)

Thanks for this Daisy. I too have a fatty liver and hope I will be able to improve it but unsure if the amount of fat I am eating on my new dietary intake will hinder that. Still, if it has worked for you then it gives me hope :)

Many thanks for your thoughts and advice. It is, as you say, very early days but I have noted a reduction in blood glucose so I will monitor as you suggest and not stress overly about the calories. Having given up smoking a few months ago and now tackling sugar, I don’t really want another...

Hello :) Have just begun the low carb program and filled in my first food diary. Carbs are good at 66 but calories are at 1637 which is way more than I would need in the normal course of events. If carbs are good do the calories matter?

7.1

Actually, I believe I have found my own answer. This handy chart is from http://ketodietapp.com/Blog/post/2013/06/10/Top-10-Natural-Low-carb-Sweeteners

Thank you both for your replies. I do use Stevia already - in white powder form - not seen a green powder. I find the aftertaste reminiscent of a syrup. I think my question needs rephrasing - essentially I would like to know which of the sweeteners is the lowest carb?

Apologies if these questions have been asked previously. I do not see them on a quick run through the forum. I am very new to low carb and seeking information about the best way to satisfy sweet cravings. I am happy to make my own treats but need some guidance on which sweetener to use...

Hello :-) I joined the forums yesterday as I'm trying to educate myself regarding Type 2 and how best to manage it. To be perfectly honest, I have been T2 for several years but have tended to ignore it for the most part, but a recent blood result has shocked me into taking it more seriously...

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