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Very cool!! 90% of the time I cook at home, but occasionally if circumstances conspire, we choose our local McDs for a quick meal. I always get a double quarter pounder with cheese and discard the bun. I'm really happy with the nutrition info on that, using that calculator! (Shhh about the...

I'm doing an extended fast so mine was low at 4.0 (checked ketones too and they have come up to compensate). Have a lovely day all.

Hello :) Do you mean like a separate thread? Do other people do that..sorry I have not fully explored in all the forums yet!

4.4 this morning. *Feel my numbers are 'artifically' low as I'm trying the second half of this year very low carb/ketongenic. Glucose was routinely 5 - 6 in August, unsure before that. Will do a carb tolerance test at some point...when I figure out how lol. Both teenagers up outrageously early...

Hope I'm using the quote function correctly here - but what a wonderful teacher!! *** Started an extended fast at 11 am, so enjoyed a large breakfast rolling on into an early elevenses to set me up. Coffee. Big "salad" of Bacon, kimchi, chickpeas and harvati with olive oil. Baked chicken thighs...

Optimun Neo meter. 3.9 for me this morning, unusually low. No explanation for why.

(New to posting. Long time lurker) Coffee first thing. 10 am meal: 3 rashers of Bacon, 2 hardboiled eggs, sauerkraut w caraway seeds, few toasted chickpeas, handful of macadamia nuts. 4 pm meal: Green olives, Harvati cheese, beef and onions. Matcha tea.

I use an Optimum Neo meter to measure my blood glucose and ketones. Because I have some neurological issues I'm trying to heal, I aim for a ratio of glucose and ketones to maintain quite a high level of ketosis. I eat twice per day and fast every week 48 hours and occassionally do a 3 day fast...