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7.5 Blue cheese mushroom omelette Redbush tea with almond milk Decaffeinated coffee with spoon double cream Chicken Saag Low carb pumpkin chocolate cheesecake Redbush tea with almond milk Carbs 13g Cals 1442 No exercise

Sounds good!

7.2 Decaffeinated coffee with spoon double cream Mushroom and prosciutto omelette Turkey stirfry with peppers, Cauli rice and radishes Low carb walnut cake with spoon of cream Small bag of pork scratchings 2 squares Lindt dark chocolate Carbs 19g Cals 1491 Gentle yoga class

7.4 Prosciutto omelette Avocado 2 slices rye protein bread, butter Salami, thin slice cheese Roast chicken thighs Sugar free jelly, spoon of cream Carbs 18g Cals 1810 Moderate walking.

Im the same. I keep trying to give up on the dairy but to no avail...:(

7.1 Lo-dough sandwich with butter and edam cheese Alpro soy yoghurt Pigs in blankets with Celeriac mash 2 squares Lindt dark chocolate Carbs 17g Cals 1250 No exercise, still bedbound :(

8.1 Ham omelette Avocado 2 small Beefburgers, slice of cheese and bacon Peas, broccoli Slice lo-dough and butter Mozzarella 2 squares Lindt 90% dark chocolate 1 small Aldi bar 85% dark chocolate (25g) 3 small bags pork scratchings (18g each) Carbs 33g Cals 2505 Went out for lunch. No...

Hi Recently I have been tapering off 40 mg fluoxetine per day to 20mg. Im not depressed at all. But I've noticed my bg rising inexorably by 0.2 mmol/litre each day and I don't think I've changed my lchf diet. Any ideas???

8.3 Scrambled eggs and smoked salmon Avocado Redbush tea with almond milk Stirfry of prawns, green peppers and Cauli rice Sugar free jelly with spoon of coconut yogurt Leek and pork sausages Green beans 2 squares Lindt dark chocolate Small bag of pork scratchings Carbs 18g Cals1502 Still...

8.4 Scrambled eggs and smoked salmon Redbush tea with almond milk Roast duck low carb tortilla 1 piece lo-dough Cucumber and spring onions Soy yoghurt 2 squares Lindt dark chocolate 1 small bag pork scratchings Carbs 12g Cals 1200 No exercise, bed bound

Yes we're weirdly incompatible on this area, but been incompatible for 26 years now!

7.9 Cheese omelette Avocado 3 scallops, small steak and green beans Leek and pork sausages Low carb coffee cake with spoon of cream 2 small bags pork scratchings Carbs 11 Cals 2097 25 mins cycling on stationary bike

He's scary, but weirdly married to a couch potato :)

I usually offer to pick him up if it happens and he always refuses. It's just not much fun if a dark and wet night. Sometimes if there's flooding end route he will jog through it carrying the beloved bike above the water !

He does but sometimes stuff happens... He cycles to work and back, 32 mile round trip and pretty hilly and across country..

7.3 Blue cheese omelette Avocado Redbush tea with almond milk Pork belly Cauliflower rice Soy yoghurt Decaffeinated ground coffee with almond milk Roast chicken thighs Stirfry of Courgettes and asparagus 2 squares Lindt dark chocolate Carbs 14g Cals 1737 40 mins on stationary bike Short...

7.8 still coming down from carb fest on Wednesday Ham omelette and Cauli rice Beefburgers and Cauli rice 2 squares Lindt dark chocolate 2 small bags pork scratchings Carbs 17g Cals 1229 No exercise. Still bad crash.

Well done!!

Just a bit low. Ate loads of carbs last night and my bg certainly showed it. Still, have fasted today and its back to 6.3. It went into the 9s and 10s last night. So annoyed with self since I usually have 6.2 mmol/l average. Oh well. It's a marathon not a sprint.

Hi Domi You are welcome here! You will get a lot of support and help from this forum. First of all, I'm just tagging @daisy1 to give you the very basic information about diabetes. There is no need to despair about it - it will just take a little while to get your head round it. Sending you a hug...