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4.8 on xdrip and 3.4 on libre... and at the moment 59 hrs 30 minutes into fasting so a lower reading was expected and is in fact quite well deserved, even if I say so myself :D :) @DJC3 you were right about electrolytes and headache... somehow I thought I had taken the electrolyte tablet day...

Actually i have just done that... 48 hours and running will take it to 72 if i can pull it through... so far its looking good... just back from gym so sugar reading is at 6.5 but this can go down fairly quickly and i will need to keep an eye on it.... 4:3 is I eat on Day 1 as normal 3 LCHF...

Thanks so much for responding.. I really needed to hear that this is not a trend towards sugar levels going bad once again...

Thanks... yeah I am hoping that is what it is. I wonder how long before Liver has gotten rid of all that stored sugar...

Low carbing since 19-Oct. Intermittent Fasting (ADF 4:3) Since 12-Nov

Hi, I have been following LCHF with carb intake restricted to roughly 30gms a day along with Intermittent Fasting and have had great success in getting my blood sugar readings within 4 to 7 but lately I am finding that on fasting days my blood sugar reading is higher than it was in initial...

Thanks... Yeah am drinking roughly 4.5 to 5 ltrs of fluids in form of water, mint tea, coffee, lemonade minus sugar and vegetable broth in evening... plus on fasting day i take a tablet of salts too ( attached the photo of one I got around the time i started fasting) Reading on libre right now...

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Forgot to update this morning ... I had 7 on finger prick and 6 on libre... it was a bit high and has been in 7 pretty much whole day despite it being a fasting day. Only in evening it started coming down after i was back from gym... I hope this is, as explained by Dr. Fung, my liver getting rid...

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4.8 on Libre and 5.3 on Finger Prick today. The average BG during the day yesterday while fasting was 5.5 which is a bit different from past fasting days. So read a bit on why its on higher side and came across this reassuring answer to the FAQ from Dr. Jason Fung. Thought someone might find...

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6.3 on finger prick and 4.8 on Libre. Nothing unexpected at all after the non-fasting day. Another interesting observation yesterday - I had this client presentation and I was not at all anxious or nervous about it as I do such presentations routinely but I noticed that during presentation my...

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Pie Hole :clown: I am sad i missed on "chop"... would have added to the list "chop chop" :D

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