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13/12/16 B: hard boiled egg and 2strips if heroin chicken L: small portion of crack slaw with extra cheese D: pulled pork in courgette boats topped with cheese And lots of water I love my LCHF lifestyle

I'm pretty sure you'll have to fast 10-12 hours but a quick call to your surgery should make it all 99% clear !! Good luck hope you get the results you want [emoji4]

@DavyG Nothing to add other than hello and I'm glad you've found the forum it's brilliant here !! Also I love how much you love beans!!!! you've made me chuckle thank you

I can't add anything to this thread other than you seem to of been going through a very difficult time but your stronger than you think and you will come out the other side happy and healthy you seem very lucky to have such good and supporting boyfriend too so well done him! Keep up all the good...

Sneaky lol good work [emoji16][emoji16]

@chalup I like the sound of fat bombs but do they not just leave a fatty oily residue in your mouth??

Oui

I may need a few weeks of to make all these we should all meet up and bring our delicious food and ideas along for everyone to try a swap & taste day [emoji848]

Cheeeeeeeeeeeese ha ha ha ha sorry @Snapsy @Brunneria is great

I did indeed buy some green and blacks 85% and it's very nice I've looked at a few friendly treats to make but I'm also concerned that if I make them and they are nice I will continue to eat eat and eat more terrible discipline so it may be beneficial to not bother and just but I nice cheese...

I'm not a fan of Christmas. But I'm finding myself using it as a excuse "Go on eat it it's Christmas " I've not given in to temptation yet closest i got was walking round the whole super market with a tub of roses chocolates in my trolly and ironically got to the bread isle and looked at the...

Have a read through the different sections in the forum and you'll find loads id ideas and advice that's what I've done and I've taken up the LCHF LIFESTYLE it's tough for a week but you'll wonder why you've not done it before it's amazing good luck and ask as many questions as you can someone...

Ahhhh !!!!! Lunch is so hard isn't it bread and crackers are mostly a no go area yep that cuts deep to the bone in sorry I'm only 2.5 months into diagnoses my lunch is anything from slices of cheese and cold meats with pate soups stews salads bacon based quiche fish last nights leftovers...

All depends how you're making it I find a touch of cream and a stick blender work fine you can blend as much or as little as you like , I hope that's of some help ??

I have no idea but no questions are stupid questions [emoji4]

I love it here too and I'm glad you're happy you're doing excellently [emoji1303]

Holy holes in my socks batman heroin chicken is truly delicious Stilton&tomato stuffed mushrooms

That all depends how it turns out ha ha keep a look out late afternoon I'll post it here

List of ingredients as follows Mince fried off with salt pepper thyme and parsley Then butter olive oil in another pan with onions garlic got smoked paprika ginger power coriander thyme parsley cider vinegar salt pepper cumin Then added red cabbage white cabbage red onion red and yellow bell...

The best and still got at least 4 more portions left [emoji4]