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@Sarah69 I do believe you have made a boo boo in the fact you say you can't eat a roast dinner everyday??? Why ever not [emoji16] I roast something pretty much ever day wether it's meat or vegetables sometimes just the wire racks in there because I'm so excited about what I'm going to be eating...

Just continue to live a happy life and eat a healthy balanced diet [emoji4] but also read and enjoy the treads on here some great advice and ideas are given

@Inchindown have a look at these replies hope it helps

I pretty much asked the same question maybe a week ago!! If your daily tests are stable I don't see why your next hba1c test results wouldn't of dropped dramatically too I have mine in early January and I'm hoping for the same I'll let you know how I got on !! But good luck and keep up the good...

I'm dubious about this thread just Incase I don't lose as much as I want I keep log at home my start weight was 114kg on 07/10/16 but as of today 07/12/16 I'm 103kg hopefully I can keep this up I'd like to lose another 18-20 kg if possible [emoji15]

I'm looking forward to watching this [emoji1303] Just watched this and what a great video, I'm doing most of what he said but eating more that 20g a day but it's working bs down and weight down too more people need to see this I think

@donnellysdogs this is a very interesting read thank you http://www.menshealth.co.uk/food-nutrition/the-truth-about-fat-and-sugar-is-finally-explained

Pretty sure nobody is mad at you @HappyasLarry it's just many people have been let down by our GPs in one way or another!! I agree with you in principle and I would of been grateful of a pre test in hindsight but really how many young people would bother plus we as humans are told so much of...

Top work well done Ann I'm having my first review In January and hopefully fingers and toes crossed I will have a dramatic decrease in my levels I was 99 but looking to get into at least the 60's

This sounds like hard work I feel for you but can't imagine what it's like as I love all foods !! Without meaning to sound rude, are you trying different savoury foods or just the same old things you used to enjoy? I'm not sure what advice to offer but maybe find a savoury food you like and can...

I'll see what I can do but I don't really go by recipes I just tend to open the fridge and cupboards and boom ideas jump into my head those ideas don't always turn out so nice mind !!! I'm on Instagram and post more food there I'm TerryRhino there im too @SWUSA

@Brunneria thanks for the most perfect answer very very helpful I believe I eat more carbs than others but it's working for me and I probably on 7 veg a day lol both raw and cooked 15 minute steam or roasted that is can't boil vegetables yuk I need crunch and texture salted red cabbage sautéed...

Ok question!!! I know what most of the benefits of low carbing are and its helping me loads, but what are the downsides to it ? Should I be taking supplements???

If you like eggs this is a lovely meal any time of day just leave the cheese out Don't forget no question is a silly question

Hi @AvaK you're doing the right thing by asking questions I'm relatively new to diabetes I'm in my third month LCHF works for some maybe not others but keep testing I test before the first monthful and then 2 hours after and by trial and error I've learned what spikes my bs I eat lots of eggs...

Sorry @slip just LCHF proof lol it was delicious

Ha ha ha [emoji1303] I send you a food parcel

@SWUSA cooked by my own fair hands!!! And I should have a wife id make a great husband but I'm young free and single ... Well free and single not so young anymore

Wow I really wasn't expecting such an involved response! I'm glad we can all talk civilly here too its nice to see @SWUSA what's that question of the day stuff you speak of ?? Haha And just to add another point if I can eat delicious food like this Then I'm very happy to be LCHF

In not for one minute blaming GP's or anyone like, I know it's the policies they have to stick to I just can't get my head around it there is so much information about low carbing why can't the higher powers that be change and re-educate themselves?? Maybe there is more money to be made in...