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  1. LaoDan

    Eggs. Oh!

    I eat about the same amount. Didn’t raise my choice either
  2. LaoDan

    Free carbs app

    My fitness pal works pretty good, you can track all your macros. Or just enter a food to find it’s nutritional value
  3. LaoDan

    Before and after

    You’re awesome
  4. LaoDan

    cholesterol.

    Doing moderate exercise can help too. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3906547/
  5. LaoDan

    What have you eaten today? (Low carb forum)

    Duck and lamb
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