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LaoDan
Last Activity:
Jul 31, 2021 at 2:14 PM
Joined:
May 16, 2020
Messages:
762
Trophy Points:
153
Positive ratings received:
1,079

Post Ratings

Received: Given:
Like 508 676
Agree 201 602
Funny 56 63
Winner 204 507
Informative 61 37
Friendly 23 37
Useful 8 0
Optimistic 4 108
Creative 1 1
Hug 13 238
Gender:
Male
Birthday:
Oct 31, 1966 (Age: 54)
Location:
Singapore
Occupation:
C++ programmer

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LaoDan

Well-Known Member, Male, 54, from Singapore

A1c 5.1% July 21, 2021 Jul 21, 2021

LaoDan was last seen:
Jul 31, 2021 at 2:14 PM
    1.  
      LaoDan
      LaoDan
      A1c 5.1% July 21, 2021
      Jul 21, 2021
    2.  
      LaoDan
      LaoDan
      Back in the groove, weight training 5 days a week, calories at -500 . Two days a week cardio
      Jul 10, 2021
    3.  
      LaoDan
      LaoDan
      Ugh, body is fighting back. Cut calories a bunch and the scale isn’t moving much
      Jul 7, 2021
    4.  
      LaoDan
      LaoDan
      Doing a PSMF, walking around in the high 3s , 4s . Hungry but I cruising through so far
      Jun 17, 2021
    5.  
      LaoDan
      LaoDan
      Upgrading the metabolism, at 3000 cal. 3 hours under the iron, 1 hour 60% VO2 max. 12 hours sleep
      Apr 20, 2021
    6.  
      LaoDan
      LaoDan
      Macros 45/45/10
      Oct 20, 2020
    7.  
      LaoDan
      LaoDan
      You can find me at the gym
      Sep 2, 2020
    8.  
      LaoDan
      LaoDan
      42 hour fast, BG was in the 4s, dropped 1kg
      Jul 5, 2020
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  • About

    Gender:
    Male
    Birthday:
    Oct 31, 1966 (Age: 54)
    Location:
    Singapore
    Occupation:
    C++ programmer
    Type of diabetes:
    Type 2
    Treatment type:
    Diet only
    Medication:
    None
    Exercise:
    Weights and sprints
    Likes:
    Guitars
    Dislikes:
    The term “new normal “
    A1c 9.4 March 3rd 2020
    A1c 5.2 May 27th 2020
    A1c 5.1 July 21st 2021

    Interact

    Content:

    Signature

    Gym addict, low carb, high protein, high fat
Style
Red
Language
English (UK)

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