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LaoDan
Last Activity:
Feb 9, 2022 at 10:33 PM
Joined:
May 16, 2020
Messages:
927
Trophy Points:
153
Positive ratings received:
1,320

Post Ratings

Received: Given:
Like 594 795
Agree 271 746
Funny 65 77
Winner 246 620
Informative 80 46
Friendly 28 44
Useful 10 1
Optimistic 8 123
Creative 1 1
Hug 17 270
Gender:
Male
Birthday:
Oct 31, 1966 (Age: 55)
Location:
Singapore
Occupation:
C++ programmer

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LaoDan

Well-Known Member, Male, 55, from Singapore

A1c 5.1% July 21, 2021 Jul 21, 2021

LaoDan was last seen:
Feb 9, 2022
    1.  
      LaoDan
      LaoDan
      A1c 5.1% July 21, 2021
      Jul 21, 2021
    2.  
      LaoDan
      LaoDan
      Back in the groove, weight training 5 days a week, calories at -500 . Two days a week cardio
      Jul 10, 2021
    3.  
      LaoDan
      LaoDan
      Ugh, body is fighting back. Cut calories a bunch and the scale isn’t moving much
      Jul 7, 2021
    4.  
      LaoDan
      LaoDan
      Doing a PSMF, walking around in the high 3s , 4s . Hungry but I cruising through so far
      Jun 17, 2021
    5.  
      LaoDan
      LaoDan
      Upgrading the metabolism, at 3000 cal. 3 hours under the iron, 1 hour 60% VO2 max. 12 hours sleep
      Apr 20, 2021
    6.  
      LaoDan
      LaoDan
      Macros 45/45/10
      Oct 20, 2020
    7.  
      LaoDan
      LaoDan
      You can find me at the gym
      Sep 2, 2020
    8.  
      LaoDan
      LaoDan
      42 hour fast, BG was in the 4s, dropped 1kg
      Jul 5, 2020
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  • About

    Gender:
    Male
    Birthday:
    Oct 31, 1966 (Age: 55)
    Location:
    Singapore
    Occupation:
    C++ programmer
    Type of diabetes:
    Type 2
    Treatment type:
    Diet only
    Medication:
    None
    Exercise:
    Weights and sprints
    Likes:
    Guitars
    Dislikes:
    The term “new normal “
    A1c 9.4 March 3rd 2020
    A1c 5.2 May 27th 2020
    A1c 5.1 July 21st 2021

    Interact

    Content:

    Signature

    Gym addict, low carb, high protein, high fat
    Instagram laodan_fit, my meals and workout stuff
Style
Red
Language
English (UK)

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