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LaoDan
Last Activity:
Dec 5, 2021 at 12:44 PM
Joined:
May 16, 2020
Messages:
928
Trophy Points:
153
Positive ratings received:
1,318

Post Ratings

Received: Given:
Like 593 795
Agree 271 746
Funny 65 77
Winner 246 620
Informative 79 46
Friendly 28 44
Useful 10 1
Optimistic 8 123
Creative 1 1
Hug 17 270
Gender:
Male
Birthday:
Oct 31, 1966 (Age: 55)
Location:
Singapore
Occupation:
C++ programmer

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LaoDan

Well-Known Member, Male, 55, from Singapore

A1c 5.1% July 21, 2021 Jul 21, 2021

LaoDan was last seen:
Dec 5, 2021 at 12:44 PM
    1.  
      LaoDan
      LaoDan
      A1c 5.1% July 21, 2021
    2.  
      LaoDan
      LaoDan
      Back in the groove, weight training 5 days a week, calories at -500 . Two days a week cardio
    3.  
      LaoDan
      LaoDan
      Ugh, body is fighting back. Cut calories a bunch and the scale isn’t moving much
    4.  
      LaoDan
      LaoDan
      Doing a PSMF, walking around in the high 3s , 4s . Hungry but I cruising through so far
    5.  
      LaoDan
      LaoDan
      Upgrading the metabolism, at 3000 cal. 3 hours under the iron, 1 hour 60% VO2 max. 12 hours sleep
    6.  
      LaoDan
      LaoDan
      Macros 45/45/10
    7.  
      LaoDan
      LaoDan
      You can find me at the gym
    8.  
      LaoDan
      LaoDan
      42 hour fast, BG was in the 4s, dropped 1kg
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  • About

    Gender:
    Male
    Birthday:
    Oct 31, 1966 (Age: 55)
    Location:
    Singapore
    Occupation:
    C++ programmer
    Type of diabetes:
    Type 2
    Treatment type:
    Diet only
    Medication:
    None
    Exercise:
    Weights and sprints
    Likes:
    Guitars
    Dislikes:
    The term “new normal “
    A1c 9.4 March 3rd 2020
    A1c 5.2 May 27th 2020
    A1c 5.1 July 21st 2021

    Signature

    Gym addict, low carb, high protein, high fat
    Instagram laodan_fit, my meals and workout stuff
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