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http://thyroidpharmacist.com/articles/blood-sugar-imbalances-and-hashimotos Interesting stuff from Isabella Wentz

Fat is no longer the enemy. Read Dr John Briffa escape the diet trap it's fascinating x

I feel anything over 6.5 these days. I start to get warm and my heart speeds up. I can definitely walk myself out of it though which feels good and I like having control. I have also noticed that after a good amount of exercise my levels stay lower generally. I had an upset tummy and had body...

Do you mind sharing why you can't eat more fat? I know schools of thought have changed dramatically about the impact of fat recently

That's not bad is it? I suppose going so low not good but I think the exercise does lower your bg for a while afterwards. You might just need to add more food in if you are upping your exercise. I have been able to up my carbs this last week because we have been walking so much on holiday and my...

It seems to work doesn't it! I literally jog around my living room. Anyone that could see me would think me mad but I don't care [emoji23][emoji23]

I've noticed that if I exercise when I know I am going to hyper I can reduce the hyper. So in other words I eat and then immediately walk up a steep hill or like as fast as possible. Today I chased my little boy for half an hour pretending to be a wolf chasing the three little pigs and it really...

It's a personal choice but I would never go down the route of synthetic hormones as I think it leads to trouble. You can have a full test at Genova diagnostics you would need to contact them to see if you would need a referral. There is also something called a spectracell test my vitamin d group...

There are a few vit and miners deficiencies that could affect blood sugar control Kaz. It's expensive but if you can afford a full profile I would def do it. I am about to have a test for puroluria which is a deficiency of zinc and b6 (I think) as my hair is falling out in clumps. I'll let you...

Thanks Brun makes it clearer now. I'll have another look :)

I enjoy having and it definitely taught me some foods I thought were ok definitely were not and one of the most pleasant surprises is that in an tolerate a gf ginger cookie with no spike :)))

I think that is the trial wedding cake! I'm doing good I think but wish my average was a 5 not a 6. How do I see my predicted hb1ac? Thanks Brun x

Have worked out that if I walk up a very steep hill I can walk off a spike before it happens x

I'm doing well really Nosher. Tonight I had a bunless burger and salad and didn't have a spike at all. I am very low carbing and the occasional spikes are when I might fall off the waggon slightly cause we are on our holibobs :)

hello all my first download from the libre freestyle. My average is in the early sixes and from what I am seeing I can't work out what I think I have!! Am I RH or early type 2? any thoughts appreciated.

Really informative though and think it will help me a lot to fine tune my diet. X

Hiya yeah I will download some data and post it once I work out how :) I have it on my arm. I am gobsmacked at some results as oat biscuits send me off the scale and yet gluten free brownie didn't so it's all a bit weird. My best night in terms of no liver dump seems to be after peanut butter...

Yes I agree he must have thought I was doing well and as nosher is saying each appointment will get better. First day today Kat with the libre I am baffled by it. I ate a gluten free brownie today to see what would happen and it hardly registered and I was starting to think maybe I am fixed and...

Yes we will Brun. I haven't got started yet but am planning to have a go with it tomorrow. He was lovely and said I was doing very well. I think he was loathe to change anything and wanted me to see how far I could take the weight loss first. Sometimes I forget how poorly I was but I had a...

Thanks for all your help I do appreciate it and he was a lovely man. I think he is quite touched by your support and the fact you have allowed him to trial things with you